2006-06-27 09:27:42 · 21 answers · asked by Mark 1 in Health ➔ Other - Health
Every, or nearly every day.
2006-06-27 09:28:03 · update #1
try to, the trouble with smoothies is that to benefit from the fibre in fruit and veg, we need to eat the skins, so sorry to all those who drink them as an alternative to fresh fruit and veg, it is virtually pointless. It is best to add it to your 5 a day to benefit!
2006-06-27 09:46:11 · answer #1 · answered by cuddlymummy 4 · 4⤊ 0⤋
I try but do not always manage it. Theres a great place called FUEL in Reading who do smoothies (diary and non), veg juice drinks and stuff and they reckon they can account for about 4-6 portions of your daily intake of fruit and veg so this helps loads!!
2006-06-27 09:31:52 · answer #2 · answered by Sally J 4 · 0⤊ 0⤋
5 fruits a day and 5 veggies a day is the way to go for a healthy diet
2006-06-27 09:29:28 · answer #3 · answered by crystalanne 3 · 0⤊ 0⤋
Yes
2006-06-27 09:29:29 · answer #4 · answered by Tara 4 · 0⤊ 0⤋
no, i try but i hate veg so i eat 3 lots of fruit and hope...
2006-06-27 10:09:28 · answer #5 · answered by Loobyloo 4 · 0⤊ 0⤋
Err.. 2-3 fruits 1-2 veggies? Me fat >:l
2006-06-27 09:30:44 · answer #6 · answered by Bob Charlie 2 · 0⤊ 0⤋
I really try really really hard to do this.
Most of the time i can do it.
Not every day.
Today i had:
sweet potatoes, green beans, carrots, cabbage, potatoes with skins. so i am getting close. Had a veggie plate for lunch.
2006-06-27 09:31:48 · answer #7 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
Actually, I eat 17 F&V a day. Why do you ask?
apuzyr@yahoo
2006-06-27 09:30:06 · answer #8 · answered by puz 3 · 1⤊ 0⤋
I usually eat about 3 :\
2006-06-27 09:29:35 · answer #9 · answered by Sonya 5 · 0⤊ 0⤋
no...try to but never have enough fruit in my house to make up 5 portions
2006-06-27 09:34:48 · answer #10 · answered by MC1 2 · 0⤊ 0⤋