How can I get motivated to do something on my days off?

Question

My job is very physical and I work 4 days a week. On my days off I'm too tired to get off the computer or to get out and do something. How can I get motivated to do something on my days off?

Answer 1

turn off the computer

Answer 2

If you feel good about what you're doing, then don't let any subconscious societal concepts influence you into changing it.

However, it is good for people to get out and enjoy at least the day; even if you don't do anything special. A simple walk or a sitting at a park can keep you in touch with nature and humanity as much as you need.

As for motivation, think of it as something you have to do that you want to do. Keep your thoughts clean of opposing arguments and on the positive side of doing it. Keep in mind that it's only for a little while to relieve your mind of the routine things.

Venture.

Answer 3

take vitamin B-12 Complex. That will give you the energy you need. Plus the only way naturally you ingest B-12 is through eating spinach, broccoli, Brussels sprouts. So if you eat 75lbs of those vegetables per day you will get enough B12 in your system to give you energy. So use supplements for energy and B12 also has some great side effects. One being you get more energy without the shakes or the let down and plus you will be able to handle minor stresses in life much easier.

Answer 4

You are doin better than I am . Ive been off work for over 5 years. And Ive not get any motivation. But i am also disabled

Answer 5

I usually start by stretching in the am listen to upbeat music, something that motivates your body, have some coffee, exercises, just think of how good your place will look after you've picked up:)

Answer 6

it's gotta be something u really like, and don't think too much, just think how will you feel later? will u regreat that u lost your time and feel bad about it? and if u do something, u will be glad that u did it.

Answer 7

just do it! it works for nike