ok so i have a question for women..?

Question

ever since i've had kids i have gain weight in my thighs and hips(love handles...you can say i have...though i am not overweight i just have problems losing the hips and thighs anyone know of any exercises that may help me? it is embarssing to go to the beach or wear any type of tight shirt because of this.. please help!

Answer 1

What I've done is cut out soda and junk food. I'm also doing an excercise program called Turbo Jam program and I LOVE it! It's a combination of cardio, kickboxing, and dance plus it's got some modern day music to exercise to.
The hardest part about losing weight is getting started. Best of luck to you! :)

Answer 2

Start by looking @ what foods you are consuming. Get a hold of a food guide to make sure you are getting all of your nutrients.
Purchase a glycemic index book. Choose foods from all of the food groups with low G.I numbers. In order for this to work treat yourself every week to something you love but may be high on the Index, kind of like a reward . What you are doing is working on changing your fat body mass to lean body mass.. For example someone could weigh 100 pounds but still have a high percent of body fat & not lean mass. At the same time you start changing your eating habits, get involved in a safe well rounded fitness program. Make sure the program includes all the components of fitness. What's very important is that you find a well trained certified instructor to help you.
You can do it !

Answer 3

Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen or Help to Loose Weight and to Lower High Cholesterol Levels: -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!

Answer 4

walk. you burn more calories walking than you do running, plus you can take your kids with you. after i had my son i walked every day and in 4 months i had my abs back (nursing him helped with this also) and my butt & hips were smaller too. i went from a size 10 to a size 6 in those 4 months. of course you also have to eat healthy, non-fat foods and drink alot of water to help the process, but walking is the best exercise that doesnt cost money or take alot of time to do.

Answer 5

Eat more fruit and veg.I recommend you buy a smoothie maker,the weight will drop off you and they are so nutritious.My kids love them.Put a mango,banana,strawberries,pears .whisk it up and wow.they are yum yum and kids love making them.They are so filling,it lies like a lead balloon in your stomach,stopped me eating rubbish.I had no room.A simple way of getting fit in the house.Most houses have 13 steps.run up and down the stairs 12 times.it really tones up the legs and thighs,

Answer 6

Do lots of cardio excercises like running and power walking and eat right (no more fat free and sugar free drinks and snacks) and more do eat more salads and lean meat and yogurts and off course fruits.
You can't spot reduce, you have to lose fat everywhere too before your body actually starts getting rid of fat from your trouble spots.

Answer 7

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 8

its hard just to aim for certain parts. best that you acheive an over all look. a good eating and exercise plan

Answer 9

you can exercise in a bike