2006-06-27 08:57:08 · 5 answers · asked by Paulo L 1 in Health ➔ Mental Health
"FRIENDS" trust me friends are the main source to fight anxiety. My medicine is the care of my friends. I feel relaxed when i pass my time with my friends i share with them make jokes go out for walk even when i have no money. By this i shift my attention from worries to happiness.
Trust me u don't need any medicine u just need care, love to cope anxiety. Share with ur friends ur worries or they will eat ur brain. "TRUST" well u have to trust someone. See how much care and love u have, u have just posted a question and got many answers. Everyone is bussy but they spare their time to answer ur question it mean they care about u they love u...isn't it ?? Then why depression??
Ok let me have an offer for everyone who need... Don't have friend or love or care ?? Share with me i will try to give them all.
Now be HAPPY like this -------> :)
2006-06-27 09:39:02 · answer #1 · answered by Shining Tears 1 · 0⤊ 0⤋
If you have problems with anxiety, there is a supplement out there that I have found to be absolutely one of the best things. A doctor recommended that I try taking the supplement GABA, and I have not had problems with anxiety since then. I have found that it makes me feel calmer and more in control without feeling stupid, sleepy, or drugged. I would strongly recommend that you give it a try. I have since heard from other friends who have had similar problems, and some of their doctors have also recommended they try GABA.
You can find it at your local health food store, like a GNC, or you can also find it online at vitaminshoppe.com. It is not very expensive and is only about $11 per bottle of 90 tablets, which will last you through 3 months.
Otherwise, you can use relaxation and visualization techniques to help you with anxiety. You can try doing activities that you find relaxing when you are able, like taking a long bath.
Good luck.
2006-06-27 16:19:00 · answer #2 · answered by Ashley 5 · 0⤊ 0⤋
I cope with anxiety with a Bach Flower remedy called "Rescue Remedy." You can find it in most health food stores. It is not expensive, It is not addictive and you cannot take too much. Try it, it cannot hurt you and it is soooo much better than Paxil, Prozac, Zoloft, etc.
2006-06-27 16:20:14 · answer #3 · answered by smecky809042003 5 · 0⤊ 0⤋
If I were you, I would not try meds on my own. I would check with my doctor and see what he/she recommends. There are medications out there, however there are also coping skills you can learn through the help of a counselor/psychologist/psychiatrist. Hope that helps!
2006-06-27 16:28:31 · answer #4 · answered by still in love 2 · 0⤊ 0⤋
I take meds. for it then I get to deal with the side-affects of all the other meds. I have to take. So i just sit here looking like this.
2006-06-27 16:11:43 · answer #5 · answered by dl200558 5 · 0⤊ 0⤋