And I'm not just talking about beef or chicken, anything.
2006-06-27 08:27:11 · 6 answers · asked by 42yxalag 3 in Health ➔ Diet & Fitness
okay, what kind of fish is best
2006-06-27 08:41:36 · update #1
Any fish product
2006-06-27 08:32:00 · answer #1 · answered by j_j 4 · 16⤊ 0⤋
most fish has lots of protein, you are also gonna wanna eat fresh fish, and fish that is local. A local deli might have a good selection, and someone that could also talk to you about what would be best for you.
2006-06-27 08:36:22 · answer #2 · answered by Sara 2 · 0⤊ 0⤋
FISH!! Seriously..it's a lot healthier than eating all that meat..and fish is packed with protein! 3oz of Haddock has 22 gm of protein and 1gm of fat, 3 oz chicken has about 17 gm of protein and 3 grams of fat.
Plus fish doesn't have any cholesterol.A serving of chicken has apx 270mg of cholesterol...same with red meat.
2006-06-27 08:32:20 · answer #3 · answered by lizbabe01 2 · 0⤊ 0⤋
Seerah327 is right.... tuna.
It ranges between 20-30 g depending on the brand.
FYI: Too much protein and not enough carbs will lower your blood sugar and you may feel a little sluggish ;)
2006-06-27 08:35:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
out of all meats fish has the most protein
2006-06-27 08:30:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Tuna...30g per can I believe
2006-06-27 08:29:30 · answer #6 · answered by Seerah327 3 · 0⤊ 0⤋