can any one tell me how to get rid of some body fat in my stomach without lipo??

Answer 1

run

Answer 2

it depends on how the fat got there. If you've always been just a little bit fat on the belly then exercise and diet is the way to go. Eating at the right times of the day(spacing out your meals, 4 times a day or so) will really get your motabolism going and make a big difference. But, if you had quite of bit of weight on, forget it, that roll is there to stay. Fat cells can only be so big, and once you have too much fat for a cell, it creates another. So your body can create fat cells, which can shrink when you lose weight, but they will never disappear once you've got them. So if you get big and then lose some, expect it to always be there

Answer 3

1. Get on a low fat, high fibre diet.
2. Increase cardio and aerobic excercise.
3. Stretch your meals to 5 - 6 really small meals.
4. Drop your total calories for the day.
5. Don't eat after 7 PM
6. Drink plenty of water.

Answer 4

Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen or Help to Loose Weight and to Lower High Cholesterol Levels: -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!

Answer 5

First of all you've got to watch what your eating and how much. Don't eat any junk food, sweets,and any fast foods. Eat healthy and drink 2-4 water bottles a day. Also go walking for an hour 5 times a week. Good luck!

Answer 6

You can't lose fat in a specific place without losing weight all over.
Since I can't see you though I don't know if you really need to lose weight. It's normal and healthy to have a slightly rounded stomach. Models and actresses are not normal and healthy.

Answer 7

Crunchies and sit ups, that really works if u do them every day. Dont drink beer or pop either. Stress also can cause tummy fat

Answer 8

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 9

You just need to work out and watch what you eat , and you'll lose the fat around the tummy .

Answer 10

there is no way of loosing fat in one specific body part. if u wanna loose weight just do alot of cardio workouts like jogging, aerobics, jumping ropes, dancing, etc

Answer 11

Did you say you had somebody fat in your stomach? Now how did that happen.?