I want to gain some muscle mass on my body. I am 14 and I weigh 107 lbs. I am the point guard on my basketball team and I need this weight to work on my inside game.
2006-06-27 06:51:45 · 10 answers · asked by donutdude54 1 in Health ➔ Diet & Fitness
If you arent big then be fast!
muscles slow you down!
swim run sprints
develop your core muscles - the ones you need
be the under dog
dont intimidate them with your muscles
then they will be more aggressive towards you
surprise them with your moves, talent, and attitude!
Total healthy weight gain means being VERY active!
Confidence is key, weight gain is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it!
Get into a routine, say to yourself cant go to work without using my eliptical machine. You have to go to work and therefore have to excercise. Heart health is so vital!
Working out in the morning statistically is proven to help with you sticking to it. Though working out in the afternoon helps fight fatigue and helps with sleep and less injuries occur when your body has had half a day to stretch out. Working out too late at night stimulates you too much and can affect sleep patterns. Its a personal choice. The more excercise you do the more energy you will have!
Get into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements...
Reward your self !
dont punish... run a block drink some juice, ride your bike, eat an apple, use your eliptical for an hour, surf the net and at popcorn...
As for your stomach...
Abs are made in the kitchen!
Choose the foods you put in your mouth carefully...
eat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins
prepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills
EAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY!
2006-06-27 06:54:58 · answer #1 · answered by Erdelac 3 · 0⤊ 0⤋
Eat protein, and (by the way you don't sound fat or anything) weight lift. Also doing aerobics really helps too. Getting ankle weights is a good thing, and joggin also helps. Hope I helped and good luck with basketball (It's a totally awesome sport isn't it?? I love it!) *wink-- bye* ---Alexandra
2006-06-27 06:56:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Lot's of protein and working out 4 sets 10-12 reps. Creatine and glutamine.
2006-06-27 06:55:25 · answer #3 · answered by Big Mak 3 · 0⤊ 0⤋
if you want to gain muscle, you need to lift weights-- a low weight with a high amount of repetitions. you also need to take in more protein so start eating more eggs!!! ( in addition to the weight training)
2006-06-27 06:56:32 · answer #4 · answered by liz zyie 1 · 0⤊ 0⤋
eat a high protein diet(chicken and fish) limit your red meat intake. lift weights and run. use vitamin suppliments like weight gains, they helpyou bulk up. you turn the fat into muscle. work hard and follow your work out EVERYDAY! dont target the same muscle groups everyday rotate them out to let them rest. run everyother day, that will help you with your endurance.
2006-06-27 06:56:02 · answer #5 · answered by toasterfree 2 · 0⤊ 0⤋
Try to do weight lifting and eat more protein.
2006-06-27 06:55:50 · answer #6 · answered by teddybear1268 3 · 0⤊ 0⤋
You need weider weigh gainer and lift weights often
2006-06-27 06:55:11 · answer #7 · answered by Vulcan 1 5 · 0⤊ 0⤋
hmmmm....excersise...but i have heard that boys under the age of 15 that lift weights can stay the size they r now...so u wont get any taller...but i dont know...good luck ♥
2006-06-27 06:56:23 · answer #8 · answered by ♥ 3 · 0⤊ 0⤋
weight lift and eat protein
2006-06-27 06:54:17 · answer #9 · answered by montana_leather_thong 3 · 0⤊ 0⤋
http://www.weider.com
http://www.bowflex.com
http://www.Shaklee.net/naturallyyours
2006-06-27 06:56:43 · answer #10 · answered by helixburger 6 · 0⤊ 0⤋