I've this thing for under a year now but never really used it. I just found it stashed away in my garage and was thinking about using it but i was wondering if it really works. I don't want to waste my time but if it really does work then i will put time in to it. and i know ur supposed to only use it for like 3 min... but still... if its not gonna work, - then i don't want to start with hopes that it will. Anyone out there use it?? and it really work?? help!
2006-06-27 06:50:46 · 4 answers · asked by Peter S 2 in Health ➔ Diet & Fitness
Total weightloss means being VERY active!
Confidence is key, weightloss is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it!
Get into a routine, say to yourself cant go to work without using my eliptical machine. You have to go to work and therefore have to excercise. Heart health is so vital!
Working out in the morning statistically is proven to help with you sticking to it. Though working out in the afternoon helps fight fatigue and helps with sleep and less injuries occur when your body has had half a day to stretch out. Working out too late at night stimulates you too much and can affect sleep patterns. Its a personal choice. The more excercise you do the more energy you will have!
Get into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements...
Reward your self !
dont punish... run a block drink some juice, ride your bike, eat an apple, use your eliptical for an hour, surf the net and at popcorn...
As for your stomach...
Abs are made in the kitchen!
Choose the foods you put in your mouth carefully...
eat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins
prepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills
EAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY!
2006-06-27 06:52:12 · answer #1 · answered by Erdelac 3 · 0⤊ 0⤋
Does The Ab Slide Work
2016-12-17 17:02:34 · answer #2 · answered by alsobrook 4 · 0⤊ 0⤋
It works ok. I've tried it but you can't just target weight loss in a specific area. Especially the stomach. You can use it for an ab exercise but you'd have to change your diet and also do lots of cardio too.
2006-06-27 07:03:23 · answer #3 · answered by Big Mak 3 · 0⤊ 0⤋
I think it works great for tightening the abs.
2015-03-03 04:54:51 · answer #4 · answered by Susan 1 · 0⤊ 0⤋