Nutrisystem? Weight Watchers?
Not pills!!
2006-06-27 06:49:18 · 8 answers · asked by sarahg 3 in Health ➔ Diet & Fitness
Weight Watchers. They teach you how to eat properly, how to cook healthy, how to eat out and how to plan for holidays and situations with relatives and friends.
It is something that can be done for the rest of your life.
Nutrisystem does not teach you, they feed you and is as expensive as sin.
WW is not a diet, diets imply short term. WW gives you a life plan.
2006-06-27 06:53:57 · answer #1 · answered by Anonymous · 0⤊ 1⤋
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.
Good luck!!
2006-06-27 11:30:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I lost 95 pounds in 8 months using a program called Shapeworks. It is a very simple plan to follow. Here is a website to check out: www.loseweightnow.com/tfward
2006-06-27 13:07:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A Almonds (and other nuts)
B Beans (and other legumes)
S Spinach (and other green vegetables)
D Dairy
I Instant oatmeal
E Eggs
T Turkey (and other lean meats)
P Peanut butter
O Olive oil
W Whole grains (breads and cereals)
E Extra-protein powder (whey)
R Raspberries (and other berries)
2006-06-27 07:23:47 · answer #4 · answered by a 2 · 0⤊ 0⤋
If you are watching for whatever to take the entire bet determine of it, be ready to spend cash. You WILL ought to upload a few sort of undertaking on your movements, and it WILL ought to comprise aerobic. Cardio burns fats, its reality. I advocate both Nutrisystem for simplicity or Shakeology for extra manage.
2016-08-31 15:29:37 · answer #5 · answered by mcilwain 4 · 0⤊ 0⤋
I tried the fat-burning diet that does low carbs every other day and it worked for me!
2006-06-27 06:53:02 · answer #6 · answered by Big Mak 3 · 0⤊ 0⤋
It really depends on you. Trial and error.
2006-06-27 06:58:51 · answer #7 · answered by pepper 3 · 0⤊ 0⤋
your own motivation
2006-06-27 07:06:03 · answer #8 · answered by aLyxoxo 3 · 0⤊ 0⤋