2006-06-27 05:08:59 · 8 answers · asked by naturegirl625 2 in Health ➔ Diet & Fitness
the ball exercises... squats,lunges, but squeezes
2006-06-27 05:12:17 · answer #1 · answered by ash6lei2a 2 · 0⤊ 0⤋
Do squats and stick your butt out while you're doing them like you're proud of it. Do lunges, holding weights. At the same time, you need to do a lot of cardio (5 times a week) to help burn fat...you can't spot reduce one place, but you can burn fat all over your body.
2006-06-27 12:13:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
stick your butt out and let me hit it from behind, all night long!
2006-06-27 12:15:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
elliptical trainer, hip adbductor/adductor machines (both at a gym) and pilates.
2006-06-27 12:12:34 · answer #4 · answered by jkelmagic 3 · 0⤊ 0⤋
let me slap it,rub it down, oll no!
2006-06-27 12:12:52 · answer #5 · answered by mike67333 6 · 0⤊ 0⤋
squats are good
2006-06-27 12:28:23 · answer #6 · answered by lulucakes32 5 · 0⤊ 0⤋
sqwats...and lunges
2006-06-27 12:12:30 · answer #7 · answered by crazchiq2006 1 · 0⤊ 0⤋
SQUTAES AND LUNGES!!!
2006-06-27 12:34:42 · answer #8 · answered by ... 6 · 0⤊ 0⤋