My boyfriend just graduated law school and is preparing for the bar exam in four weeks. He has been tossing and turning every night- cannot sleep at all. And- that's waking me up every hour at night. I'm at work and so tired (this has been going on for a year now.) Any advice for him or me?
2006-06-27 05:08:24 · 5 answers · asked by roxylee11782 4 in Health ➔ Other - Health
I'm also studying for the bar. He needs to put down th books two hours before bed time (a planned time). Do some light physical activity (little yoga--foolling around maybe a short walk, etc). Dim the lights about an hour before bed. Slow the body down and the mind will follow. I find a hot shower and milk (i know it sound cliche but it works) helpful for a solid night's sleep. Sleep in a well ventalated room. No light or noise. Let the body drift off. The mind will become quiet. If that doesn't work--put him on the counch with some tequila and just go to bed.
2006-07-01 03:31:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
He cannot stand the heat. You are a gorgeous woman. I would be up all night just looking at you. Damn if he cant sleep and is keeping you up you should sleep in another room. Why is he worried? I am afraid of nothing. You should find someone more confident.
2006-06-28 03:42:22 · answer #2 · answered by sar11572 2 · 0⤊ 0⤋
Give him an over the counter sleep medication. Maybe it'll calm him enough to get a good nights sleep.
2006-06-27 12:12:25 · answer #3 · answered by mama 5 · 0⤊ 0⤋
Lunesta?
2006-06-27 12:11:43 · answer #4 · answered by cutie22 4 · 0⤊ 0⤋
Hypnosis CD for him to relax, he will retain more and test better if he uses this technique.
2006-06-29 00:25:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋