Weight loss!!!!?

Question

I've lost half a stone in 6 weeks but i want to lose a further half a stone anyone got any ideas on how i go about doing this in a quicker time than 6weeks?!

Answer 1

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.

Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.

Good luck!!

Answer 3

What is your age???

What is your present weight???

Generally you gain weight because of fats deposits, just dissolve them. How?

People go for losing weight by pills or starving.

Pills do not act effectively and for longer durations. Pills have many side effects for your health.

Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.

The best way is to lose weight by change of diet and your physical activities.

1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking potato, rice.
4. Reduce wheat and corn as much as possible.

Take vegitables, boiled meat, fruits (even sweet).

And at the top of all:

Play physical games or Walk, as your age allows, at least 40 to 60 minutes twice a day.

You will start losing weight to the extent of daily difference.

Answer 4

Don't try to lose weight too quickly, as it's a lot tougher to keep it off. Crash diets mean that when you stop you are likely to put all the weight back on and more! Gradual is best, change the way you eat permenantly don't go on "a diet", and that way you should stay slimmed down!

Good luck :)

Answer 5

How about a major operation ? simply have various organs removed, firstly you will enjoy a lover body weight with less body parts, then during recovery simply replace food with Morphine, guaranteed to help you lose weight.

Seriously there are too many diets around, just keep doing what your doing, but don't take it too far there are too many stick insects around already.

Answer 6

Homeopathic treatment to loose intense fat and Weight :- The most secure and effective fireplace thanks to loose weight and intense fat is PHYTOLACCA BERRY Q(mom Tincture) 20 drops three times an afternoon in a sip of warm temperature water 1/2 hour before or after food. With this treatment you loose the tendency to collect up intense fat so that you stay narrow even if you're cured and also you provide up taking it. helps you to stay narrow ! begins exhibiting leads to 30 to 40 5 days of known use. that is going to remedy flabby or sagging tummy and make your skin look brisker and tighter and it has no unintended consequences and no subject matters in any way ! steer away from taking candies espresso Mints and pork even as taking homeopathic drugs. you'll get homeopathic drugs from significant organic shops and Homeopathic shops and they are particularly decrease priced. Take Care and God Bless !

Answer 7

forget all these miracle diets.if u can eat low fat foods and cut out the alchol with a little exercise.maybe 3 20 min sessions a week then u will lose weight quickly in 2-3 weeks. if ur hungry between meals then snack on carrots r cucumber.its worth it 4 the short space of time.

Answer 8

Congrats on losing the half stone. I reckon the fastest way to start upping your weight loss at this point is to start exercising and building it up gradually, especially aerobic exercise like running.

Answer 9

I lost 11.5 lbs in about the same time with weight watchers which is great! 1-2lbs per week is a healthy weight loss.

Answer 10

cut Ur proportions to minimum i did a few years back and lost loads. like that u can eat all, but in very small proportion. the weight drops off in 5 to 6 weeks