2006-06-27 04:26:32 · 5 answers · asked by Zach S 1 in Health ➔ Diet & Fitness
A large egg provides 6 grams of protein. The egg white contains 3.6 g of protein, while the egg yolk contains 2.7 g of protein.
2006-06-27 04:33:12 · answer #1 · answered by Nurse Annie 7 · 3⤊ 0⤋
Egg Protein Table
Protein loss can cause a
decrease in metabolism and is
often the reason why weight loss
progress stops!
Increase Metabolism to boost results
Egg Protein Calories
Raw 6g 75 calories
Boiled average 6g 80 calories
Fried in oil 6g 120 calories
Scrambled (2 eggs + milk) 14g 170 calories
Poached 1 egg 6g 80 calories
Scotch egg 7g 140 calories
Omelette 10g 128 calories
Omelette + cheese 17g 240 calories
Quiche (egg & cheese) 15g 300 calories
Egg Fried Rice 6g 210 calories
Meringue 7g 360 calories
Duck egg 15g 170 calories
Quail egg 2g 20 calories
Values for egg protein may vary between different products or recipes, use only as a guide!
2006-06-27 11:31:33 · answer #2 · answered by ~*Just me*~ 6 · 0⤊ 0⤋
in one hard boiled egg
3 grams of protein in the egg white and about 3 grams in the yolk
if you don't want too much cholesterol--don't eat more than one yolk a day
feel free to eat many egg whites
hope that helps
2006-06-27 11:29:55 · answer #3 · answered by nebula13_82 2 · 0⤊ 0⤋
7 grams per egg
2006-06-27 11:29:34 · answer #4 · answered by Kitten 5 · 0⤊ 0⤋
I don't know but I read that eating a hard boiled egg burns up more calories than it gives........................
2006-06-27 11:41:40 · answer #5 · answered by thomasrobinsonantonio 7 · 0⤊ 0⤋