I had my son 4 months ago and the weight has stayed the same since my checkup. I have a "spare tire" if you know what I mean and would like to get rid of it. Any suggestions on what excercises are best for this target area?
2006-06-27 04:22:20 · 6 answers · asked by NaeNae 1 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
You may want to try taking a pilates class or renting the video, the exercises really focus on your core muscles. My instructor, who has had two emergency c sections had the most enviable flat stomach and she's over 40, pilates does work! Good luck! : )
2006-06-27 05:42:51 · answer #1 · answered by Saskia 2 · 1⤊ 0⤋
Pilates is the best exercise I've found for the midsection. It's great for thighs too. Winsor Pilates is the best video... http://www.winsorpilates.com Get yourself a nice cushy mat to work out on.
2006-06-27 04:29:02 · answer #2 · answered by all_my_armour_falling_down 4 · 0⤊ 0⤋
Get an ab lounge, to work out your stomach muscles.
2006-06-27 04:59:23 · answer #3 · answered by Bridgette H 1 · 0⤊ 0⤋
doing push ups might help and leg exercise
2006-06-27 04:26:28 · answer #4 · answered by Harold T 5 · 0⤊ 0⤋
Do scrunches or sit-ups.
2006-06-27 06:49:28 · answer #5 · answered by babygirl31 5 · 0⤊ 0⤋
crunches
2006-06-27 04:59:36 · answer #6 · answered by joe_love_trina 2 · 0⤊ 0⤋