What is ur mantra 2 calm you down??

Answer 1

If we couldn't laugh we would all go insane

Answer 2

Have one of those sound massage machines, that has the sounds of the forest, or the ocean, or a breeze over a quiet field, etc. I turn that on at night and fall to sleep with it going. It's real calming, and helps me fall asleep, and have good dreams. I've always had trouble with "night terrors", and feeling worse when I wake up in the morning, than when I went to sleep the night before. Not so much a conscious mantra, as a subconscious peace while I sleep, which really helps me day-to-day.

Answer 3

Om Tare Tutare Ture Svaha Om

The Tara mantra of Compassion.

Answer 4

Is it mantra for calming? I thing it's given to be more connected with Got, to develop love to Him. As for me... I like to relax in the forest, just walking and listening birds, or siting at the lake. I don't have ocean hear to listen ti waves sound. Yeah, should be some sound to calm down and don't do anything physically. Also there should be personal relationship around you. It helps to keep mind peaceful also. Good luck!!!!!!!!!!!!

Answer 5

Om Sri Adi Da Hrydiyam

Answer 6

I use the Soul Mantra

I Am the Soul
I Am the Light Divine
I Am Love
I Am Will
I Am Fixed Design

I say that about 10 times and that calms my mind and recenters me.
Love & Light
Sharon
One Planet = One People

Answer 7

listed right here are some sturdy thoughts: a million. Do something that receives your coronary heart fee up such as, walking, operating, cycling, and swimming. 2. devour total, organic and organic ingredients like: Broccoli, Cabbage, organic and organic Brown Rice, Beans, Spinach, sweet Potato, Apples, and different culmination and vegetables of their organic State. 3. steer away from eating corn, white bread, white rice, white potatoes, sweet, sodas, chips, and something else that you already know you shouldn’t be eating. 4. Drink sparkling water as your beverage of determination. steer away from Fruit beverages and fruit juices (except YOU juice them your self) 5. provide up smoking, ingesting beer & wine, and ingesting espresso. 6. Get 8 hours of sleep each and each and every evening. 7. carry close out with those who pick to be healthy. 8. steer away from something with intense Fructose Corn Syrup. Tone up the muscle mass: a million. connect a health middle and get a coach. 2. in case you’re short on funds, commence a uncomplicated stretching & yoga routine. 3. Do push-ups, and easy dumbbell curls for the better body. 4. As I reported above, walk, run, swim, and or motorcycle 5. Take an aerobics type, a yoga type, or another health type. 6. connect the community YMCA.. 7. purchase or borrow this e book through bill Pearl called GETTING more suitable. contained in the e book, he describes each and every thing you want for a staggering health plan. psychological well being: a million. Get a buddy to talk with on a daily foundation about your emotions. 2. once you've some funds or coverage, get a counselor to talk with. 3. approaches to meditate. 4. connect a help crew for the mission you’re coping with. 5. Ask your more advantageous Self (or God) for training. 6. commence protecting a diary or mag about your emotions & concepts. 7. Write a ‘gratitude’ record each and every evening. 8. Do something that makes you satisfied on a daily foundation like: pay interest on your admired song, draw, paint, write, or something inventive. 9. Do something for some different individual that desires help. 10. If the above ideas do not enhance your psychological well being, talk along with your therapist about the prospect of taking some medicine. preserve your self Yam King

Answer 8

Om.

The reverberation from the bottom of the stomach, that particular frequency contained in pronunciation and can only found in that sound, sends a message to your brain to calm you down.

It has nothing to do with religion. I do not believe in religion. It is just a sound that was discovered some 5000 years ago. It is getting to be popular now and it is getting rediscovered.

Answer 9

I calm down being near my wife. Proper sleep. It used to be a good hit of grass, but I haven't touched that stuff in year. (It works, but my life is different now). And yes, time passsing helps.

Answer 10

Usaully i just sit in the corner of my room put all the windows down and blast some metal music...after a while i feel regular and human again.

Answer 11

Damnit , Damnit , Damnit, Damnit , Damnit , Damnit , now take two deep breathes and start over again.....
works for me...really it does..
and when I close my eyes at night and try to go to sleep I do the say thing and envision " Damnit " sometimes I relax and go right to sleep and but mostly " Damnit " excites me to much and I have to get a new one in my head to let me calm down so I can go to sleep

smile
good luck