I have never used a mat at home, however, I do use a sheet to separate my body from the carpet.
2006-06-27 00:04:10 · 4 answers · asked by Executing Strategy 1 in Health ➔ Diet & Fitness
A mat is not absolutely necessary. It is useful for a few things. It defines the parameters of the posture, it is cushy, and it makes the floor not slippery (carpet would work, but sheet?). You can tell for yourself if you need it.
2006-06-27 00:13:23 · answer #1 · answered by browneyedgirl 6 · 0⤊ 0⤋
floor or the place where you perform yoga shuld be comgrtable.there are lots of different yogic exersises.except for some places like toilets are pubs are smoke room you can perform yoga ,meditation and pranayam at many places irrespective of the thing like yogic mat or a carpet.
2006-06-27 07:31:59 · answer #2 · answered by arvind d 2 · 0⤊ 0⤋
it's better to separate your body from the carpet but you shouldbe comfortable and don't let the posture distract you
2006-06-27 07:08:32 · answer #3 · answered by cosmicwoman 3 · 0⤊ 0⤋
no. the thing is that the floor where you are doing your yoga is supposed to be padded
2006-06-27 07:11:05 · answer #4 · answered by rohit_guy 1 · 0⤊ 0⤋