I need Help i want to burn Fat i want to get fit i want to loose weight very fast Thank u
2006-06-26 23:13:56 · 20 answers · asked by braveheart_scotlandsamo 1 in Health ➔ Diet & Fitness
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.
Good luck!!
2006-06-27 11:40:08 · answer #1 · answered by Anonymous · 4⤊ 2⤋
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore
2006-06-27 21:49:10 · answer #2 · answered by That Chick acisseJ 4 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-27 06:20:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes , Drink tooooo much water , try not to eat the food stuffes whch have bad oil , Be fast on 3 days in the week.
Go to swiming pools and swim for 3 hours for 2 days in week , Find a good place for running and run in it. Dont forget :
Dont eat dinner most of times.
And eat or drink dairy .
2006-06-27 06:26:10 · answer #4 · answered by ladan803 2 · 0⤊ 0⤋
Fasting! I fast twice a week, from 5AM to 5PM then drink lots of water after you break. Usually I fast on Monday & Thursday.
It might be a bit difficult when you start it, but it's worth the result
2006-06-27 06:19:37 · answer #5 · answered by aku, dirimu & dirinya 1 · 0⤊ 0⤋
only eat large meals in the morning and smaller throughout the day this will help because u will burn off all u eat through the day in stead of storing it if u eat late and drink lots of ice cold water ur body will burn more callories digesting it than it actually has as well as plenty of exercise
2006-06-27 06:15:59 · answer #6 · answered by dj_fatbaby 1 · 0⤊ 0⤋
Go on the all eat soup diet. but its not healthy to loose weight so quickly cause then they just come back again. And remember to practise alot.
2006-06-27 06:17:35 · answer #7 · answered by Ciela 1 · 0⤊ 0⤋
work out, eat healthy. pretty simple but it works. dont try any fad diets, like the atkins, you'll lose weight fast but gain it back even faster. everyone i know thats tried that diet (i'm personally against the very thought of the atkins diet) lost a ton of weight quickly, but gained all of it back and even more, so dont bother with it.
2006-06-27 06:20:44 · answer #8 · answered by tanja_berengue 4 · 0⤊ 0⤋
The best advise any medical practitioner will give you is a sensable diet and regular exercise. Remember, you didn't put it all on over night and you won't take it off over night. There are no magic pills.
2006-06-27 06:20:36 · answer #9 · answered by mwrankins2 1 · 0⤊ 0⤋
I don't know about losing weight..... fast, but in the holistic realm, they claim that................ 'a cup of hot water with 2 tsps of honey and 1/4 tsp of cinnamon.'..........taken in the morning before breakfast and and night before bed will aid in the reduction of fat absorption.
www.maukahoneyusa.com
www.contact pakistan.com
www.chennaioline.com
Just google/look up/search ...... cinnamon and honey.
Get normal soon!!!
2006-06-27 08:05:36 · answer #10 · answered by tina 3 · 0⤊ 0⤋