2006-06-26 22:37:29 · 25 answers · asked by Lisa W 2 in Health ➔ Diet & Fitness
Probably, because it gives you extra energy.
2006-06-26 22:42:14 · answer #1 · answered by Anonymous · 2⤊ 1⤋
No, not unless you are deficient in B12. You only need a few micrograms a day to meet your B12 quotas. Most Americans get plenty of B12 through their daily consumption of meat / dairy products. Getting a shot of B12 would probably provide a placebo affect but it certainly wouldn't lead to weight loss and this is certainly the first I've heard of it.
Remember weight loss is achieved by consuming less calories than you burn. For example: burn 2500 calories a day through living / exercise and eat only 2000 will eventually lead to weight loss.
Good luck.
2006-06-27 00:21:11 · answer #2 · answered by mchenryeddie 5 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-01-04 21:05:39 · answer #3 · answered by Staci 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2015-05-03 03:50:59 · answer #4 · answered by ? 2 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-03-02 18:31:38 · answer #5 · answered by Kasey 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-02-19 02:07:25 · answer #6 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2015-12-12 21:27:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-03-29 00:17:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2015-04-07 04:57:40 · answer #9 · answered by ? 2 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-04-01 00:20:30 · answer #10 · answered by Preston 3 · 0⤊ 0⤋
sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-02-04 16:00:01 · answer #11 · answered by Moses 3 · 0⤊ 0⤋