how do i loose my fat from belly?

Question

for last 6 month i work ver hard on my body to loose my weight but my waist does not go less then 32 inch's i run 2 mile a day and work 2 hours in gym i have well build arm shoulder and chest but fats from my belly does not goes i need helpi lost 35 pound my was 40 inch my age is 19
i need help

pls how do i get those sexy abbs

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Homeopathic Treatment for Curing a Potbelly or Help to Loose Weight and to Lower High Cholesterol Levels :-
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless !

Answer 4

You have two options.

You can cut calories and perform crunches like crazy, try one of the hot new incredible infomercial ab devices and buy the lastest new and improved "fat burner".

Also there is another option but it is not too popular. Eat right, Understand functions of the abdominal muscles, work the body as a whole, and allow for ongoing fat release.

Of all of two options, there is only one that "works," all of the time. Unfortunately, it "appears" to be the most complicated.

You can read about the real Ab-Solution at the link below;

http://charlesblain.com/blog/?p=28

DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do.

Visit http://www.charlesblain.com for the best weight loss exercises that you can do right at home.

Answer 5

The way that you have learned to eat is responsible for making obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So it is mostly not your fault if you need to lose weight. You are part of this pandemic (epidemic) of obesity.

You need to learn a whole new way of eating. The site below will teach about losing bodyfat, retained water and something else. Plus you learn about anti-water and absolute fastest way to lose weight. Learn everything on it. Do this and you can be thin. Do this not and remain part of the biggest pandemic ever.

Answer 6

Keep doing what you are doing...it is the right thing. It takes a lot of time to tone a human body. But the key is don't take any breaks. If you take a one-week vacation, you lose one month of work.

ps: maybe your body is getting rid of fat elsewhere, and when that is gone, it will get to your belly...be patient!

Answer 7

Sit ups will not make you lose inches. The only thing that will accomplish is adding or toning muscle below the fat.
You have to change your diet. Eat less fatty foods and eliminate hydrogenated oil from your diet. If you drink soda's you need to cut them out. Cut out adding sugar to things. You need to look at what you are eating. If it has hydrogenated oil in it, even partially, you need to not eat it any more.

Answer 8

try doing ab crunches every day, start off slow because you will be sore at first and then build yourself up, you will have those sexy abs in no time! Congratulations on the weight loss also. That takes alot of motivation that most people don't realize how much! WTG!! And Good Luck on the flatter abs!

Answer 9

Lay on your back... strap on some ankle weights for this if you've got them --if not, wear heavy shoes...and with 10-15 lb. weights in each hand,extend your arms out flat against the floor over your head -exposing armpits,and keep your elbows locked and lift the handweights to the sky while at the same time lifting your legs -(like the ab louner, w/o the lounge! If you do this right,you'll feel it in your stomach right away)

Answer 10

go 20 mph on your bike for 6 1 2 minutes

Answer 11

Tummy tuck surgery is the only way where you can spot reduce the fat from the belly region.Get your tummy tuck surgery in India.Cosmetic Surgery (including facelift/ breast enhancement/reduction/ tummy tuck./lipo) is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for international patients as cosmetic surgery is not covered by insurance in USA or by the stinking NHS in UK

They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star .

My cousin got her cosmetic surgery for tummy tuck and she is more than very happy with the results.SHe is all praise for this forerunners healthcare companyfor the services they provided her.She paid just 30% of the cost what she was quoted in USA and it was like a wonderful vacation for her.Excellent stay,food, best surgeons-she just couldnt stop talking.hope this helps.

http://www.forerunnershealthcare.com