i look really really fat and i want to get in shape but its so hard can any one help i know eating less help but what other things can i do i dont want to be an ugly fat pig!!!!!!!!!!!
2006-06-26 20:54:12 · 5 answers · asked by smallgirlforyou 2 in Health ➔ Diet & Fitness
dose dancing help becuse i love to dance
2006-06-26 21:10:15 · update #1
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.
Good luck!!
2006-06-27 11:42:36 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I agree with John's assessment. Fitness and getting in shape are a lifetime persuit. You didn't get out of shape in 2 weeks, so it is a bit unrealistic to assume you can get back in shape in 2 weeks.
Dancing is a great activity. I've met a lot of people who had extra weight and lost it by getting active on the dance floor.
My rule of thumb for getting / achieving fitness is to become active. It really doesn't matter how, so long as you are breaking a sweat. If you need a shower after you activity, chances are you were doing something that will better your fitness level.
By becoming active, you'll have a better self-image, lose weight without crazy diet plans, and have more energy.
It's work and it's take a commitment. But the rewards are easy to reap once you get in the habit of making fitness a way of life.
Good luck.
2006-06-27 00:29:39 · answer #2 · answered by mchenryeddie 5 · 0⤊ 0⤋
just be relax every time
stop smoking
stop drink coffee
stop drink alcohol
minimize to consume eggs or meat,
eat fish, consume fish which have scale
eat many tomatoes
eat many cucumbers
eat much green vegetables
drink mininum 1,5 - 2 litres water a day
do any sport 4 days a week
and you ll healthier.
God always bless you. Amen.
2006-06-26 20:59:25 · answer #3 · answered by Perawan 4 · 0⤊ 0⤋
oh...2 weeks?
No can do...you want to get in shape? It takes months, years, of healthy living...take a 2 week break and you lose 2 months of getting in shape...seriously!!
Refer to the answers at this question. I answered, and I saw a bunch of other good advice as well.
2006-06-26 21:02:49 · answer #4 · answered by powhound 7 · 0⤊ 0⤋
try to walk 4 half an hour it needs time nto lose weight but ur body will b perfect
jump on the stairs
2006-06-26 20:59:30 · answer #5 · answered by stloa 2 · 0⤊ 0⤋