how do you get from 163 to 110 in less than 30 days?

Question

i'm 5'5 age 13

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

At 5'5" you should not be 110 pounds! You can decide to make lifelong changes because you shouldn't be 163 either. You need balance. First accept yourself as an important and unique person. Second figure out why you want to be fat. Then decide what health means to you. According to the Body Mass Calculator for Teens at the Center for Disease Control you should be more like 120-125 pounds. 110! My size 5 sister in law is 5'2" and weighs 140 lbs! My sister is more than 110 pounds at her ideal weight and she is 4'10" and 24 years old. (She is carrying an extra 10 lbs these days.. but divorces are rough! I guess really she will be losing two hundred pounds of shitty husband! )

Answer 3

Sleep deprivation has a huge effect on memory function. When you first have a child, your body seems to release hormones that help you deal with the lack of sleep better than you would otherwise. The older the child gets, the less of that hormone you produce. When you have a 3 year old and a 6 year old, and one of them wakes you up once in the night (for an excellent reason, such as they're sick or have a bloody nose) the effect on your memory can be almost as acute as what you experienced when your child was just a baby and woke you many times during the night. And it can take several days to get back to normal. This is why everything that actually makes sense is only on the tip of my tongue today:-) Maybe not interesting, but definitely useless...:-)

Answer 4

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 5

You can't. It would probably take more like 90 days to lose that much weight. 110lbs for 5'5 is a little bit skinny, you should aim more for 120 - 130... that's much more realistic and you'll still be thin! You could lose 30lbs and be 133lbs in a month and a half probably.

Answer 6

That ain't gonna happen,
Find a good diet ... and exercise program there are lots out there. just get started. Your results in month can be remarkable. But it will and should take you a little longer to safely loose that much weight.

Answer 7

nearly impossible without surgery. you should mearuse the types of mass you have, to determine what kind of wiieght you have to lose. then change your diet and exercise. its really only safe to lose about five pounds a week, anything more than that isnt really recoomended, so thing maybe 20 pounds a month, and thats an extreme change.

Answer 8

with a miracle. no realy that would be so unhealthy give it time and find a way to change your eating and exercise habits to something you can stick to for a long time. you are young so if you start eating right and getting enough exercise now it will be beneficial in the future.

Answer 9

lots and lots of water... I don't mean literally drink 40 gallons a day. Just like 3-4 bottles a day.

AND exercise!

Answer 10

Cut off something

seriously, it took me 6 months to lose 80 lbs.