2006-06-26 19:24:50 · 4 answers · asked by Anonymous in Health ➔ Mental Health
I don't know if this works for everyone, but for me it is facing the fear.
I force myself to do/see/be whatever it is I am afraid of.
A good deal of meditation/prayer helps as well.
Oh, and last, but certainly not least...education. The more you know about what it is you are afraid of...the harder it is to fear it.
2006-06-26 19:28:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best way to conquer fear is to challenge it. Challenge it to try and get you now. This will put you in control of your fear. Start off with mild situations and when you are more confident move onto more challenging scenarios.
Anyway you are not going to die, then why worry. Fear is when you feel your life is in threat.
2006-06-27 02:47:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hullo
fear can be controlled by various means,but first you should verify the source of it.
the best way is to face it,almost always it turns to be over estimated and exists in the mind of the sufferers.
Dr.solo
2006-06-27 03:13:27 · answer #3 · answered by baghdadcatcash 4 · 0⤊ 0⤋
Read Nietzsche and you will find out
2006-06-27 02:27:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋