I realize that you can't get one over night, but about how many weeks/months do you think it will take before you see real results? Also, how often should i excersize my abs?
2006-06-26 18:59:59 · 8 answers · asked by Olalalala 3 in Health ➔ Diet & Fitness
right now, im pretty active. I take Taekwondo classes everynight, and try to go running (don't like to run very much, lol)
I'm 110 pounds, and 5'6 tall. I don't have alot of stomach fat, but i also have no muscle..lol
2006-06-26 19:12:13 · update #1
If you diet correctly and are strict no cheating and beat your abs hard either every day or every other day you should reach that goal withing 8 to 12 weeks. Really hit the abs hard though for the muscle and diet to see the muscle.
2006-06-26 21:03:55 · answer #1 · answered by Savo 5 · 2⤊ 1⤋
if you have a gut then you should focus on losing more bodyfat while working you abs almost every other day (m/w/f type thing) and use a variety of ab workouts that will stimulate with abnormality such as twisting crunches weighted crunches sit-ups and such but try not to stick to only using one workout as many will stimulate muscle growth and it should take a couple of weeks if you keep your body fat down
2006-06-26 19:10:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Work about 3 days a week... u should see results in 2-3 weeks maybe sooner. Plain and simple
2006-06-26 19:05:26 · answer #3 · answered by life_and_ashleyxoxo 3 · 0⤊ 0⤋
maybe 1-3 months depending on your shape and what type of excersizing, foods you eat and sports you do. also how many times you work out a week.
2006-06-26 19:05:05 · answer #4 · answered by TaylorFuhrer; 2 · 0⤊ 0⤋
It depends on your body weight now, what you eat, what exercises you do, how long you do them. Every ones body is different. You'll have be more specific to get an estimate. Good luck.
2006-06-26 19:06:20 · answer #5 · answered by Milo 3 · 0⤊ 0⤋
I wouldn't know I have a one pack! I will always have a one pack too because of my eating habits, but I don't really care you only live once!
2006-06-26 19:04:34 · answer #6 · answered by Shawn J 2 · 0⤊ 0⤋
It would depend on the shape you are in now.
2006-06-26 19:03:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
don't know. a drive to the local carryout?
2006-06-26 19:03:10 · answer #8 · answered by ML 5 · 0⤊ 0⤋