i am on a diet have been for a while i take aerobics twice a week and a shaping class twice a week and my stomach still looks bad i want it gone how can i do it please give honest answers and not sarcastic answers thank you
2006-06-26 18:41:52 · 12 answers · asked by kelly 1 in Family & Relationships ➔ Family
in the morning on monday and wednesday i go to aerobics at 8:30am till 9:30am then i have a shaping class from 9:30 till 10:30 then monday and wednesday evening i have aerobics at 6:00pm-7:00pm then tuesday and thursday from 6:00pm-7:00pm i have my shaping class im trying everything i no please if you no anything that might help me please tell me thanks
2006-06-26 18:44:51 · update #1
i drink water,milk 2%,gatorade thats it mostly water though
2006-06-26 18:46:48 · update #2
also i am trying to quit smoking i am taking a smoking class to help me quit im trying to get my life healthy for my self my kids and husband
2006-06-26 18:49:22 · update #3
the fat im trying to lose is caused by where i have had two kids one was by c-section i want to tighten it up i dont care about muscles
2006-06-26 19:00:16 · update #4
dnt listen to GC_RiotGrl_879. no offence to her but working out the same muscle everyday is no good b/c when working out u rip tiny microscopic holes in ur muscles so doing the same workout everyday will leave no room for the muscle to develop. the average body takes about 48 hrs to repair the tiny rips in the muscle. everybody has a six pack its just that its covered by fat. in order to see ur abs since ur a female u need to get ur body fat % down to 14% in order to see them. if u want ripped abs then u need to do excercises for ur abs and when doing so u need to break down the workout into sections. there are 3 sections in the abdominal regin. upper,middle, and lower. if u want perfect abs i would also suggest working out the obliques.
2006-06-26 18:52:46 · answer #1 · answered by amo 3 · 0⤊ 0⤋
how long have you been doing this? It can take a while, there is no quick way to lose fat, nor can you spot reduce. In your aerobics class if you work really really hard, it will help. But aerobics alone won't do much for you. Lifting weights will help build muscle (lifting for all body parts - someone at a gym can show you what to do ) and muscle requires more energy just to exist, more than fat requires, so it boosts your metabolism right there. Eating small meals all day, no big meals, will boost metabolism also. There are lots of websites out there about this stuff. The more you read, the more stuff you'll see repeated,and it's the repeated information that you can figure is mostly right. There is no exact science to this, it's all individual, and what works for one won't always work for you. Look up "Body for Life" by Bill Phillips. There is a version specifically for women out now too.
2006-06-27 03:16:35 · answer #2 · answered by scheiem 3 · 0⤊ 0⤋
A person can lose weight, work out and all that, but you can't always lose it the place you want to lose it. I weighed 90 pounds and skinny all over but still had a poochy out tummy. Have you tried to constantly hold you stomach muscles in? Anyway, I've been researching this myself and they say that you simply have to have surgery in some areas to get rid of it and it is usually the stomach area. So, I decided to do the best with what I have and I won't have surgery because of all the complications it could cause.
2006-07-05 22:57:35 · answer #3 · answered by nobluffzone 5 · 0⤊ 0⤋
Lay on your back and lift your legs straight up in the air. Keep them straight and lower them until they are about 3" off the floor. Don't let them touch the floor!!! Repeat.
Start doing 10 of these a night. When that gets too easy, increase it by 5.
2006-06-27 01:45:01 · answer #4 · answered by Jen H 3 · 0⤊ 0⤋
First tip. Clean out your colon, use natural pshyllium/senna. Maintain high in fiber and eat fruits vegetable and meat... nothing with too much starch... get your insulin in check.
2006-06-27 01:49:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
crunches are good but the stomach is the hardest part of your body to loose weight so be patient and dont give up.
2006-06-27 01:47:31 · answer #6 · answered by RCPR 3 · 0⤊ 0⤋
do crunches and stay away from starchy foods. it will take time because of the surgery but be patient and keep doing what your doing. good luck
2006-07-05 10:00:06 · answer #7 · answered by chrltthnsn 2 · 0⤊ 0⤋
don't drink cokes/soda/pop what ever you call it....this will help and you will start to see it within a week or two
2006-06-27 01:44:26 · answer #8 · answered by thats me 4 · 0⤊ 0⤋
i want to too! my brother says jumping rope does the trick, we will see
2006-06-27 01:45:13 · answer #9 · answered by Honey 3 · 0⤊ 0⤋
cocaine for about a week should help u out alot.jp
2006-06-27 01:44:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋