Help with Severe nail biting!?

Question

I have been biting my nails since i was a little girl & i CANNOT stop. I've put on fake nails to take away the urge but even then they eventually fall off & i have thin, ugly nails underneath which i just eventually end up biting off again anyway. I seriously need to stop b/c i heard everytime you bite them it chips enamel off your teeth.! I am considered getting hypnotized to stop but i dont know. Please someone let me know if you used something that helped you or what i should do?

Answer 1

Iv done this my whole life recently tried that special nail biting polish tasted nasty but didnt work. I have started getting manicures and seeing them so pretty is working.

Answer 2

I have done this as well, since I was very young....I finally stopped on my own. I got a job where people are constantly looking at my hands. Through embarrassment, I finally stopped. My job was writing contracts(real estate) and the client always watches when you writing about their money...lol. For a while, I would just bite them enough to trim them, just to get out of that biting need. Now I use a clippers and I'm bite free! My oldest daughter bites them as well and we are working on that too.

I have answered this simular question here in Asnwers before.

Answer 3

Instead of trying to stop biting all your nails at once... Try to stop biting ONE nail a week. The first week, you can bite nine nails... The second 8 nails... etc. etc. Instead of one big problem, you have 10 little problems. Each week paint your "unbitten" nail clear, and manicure & file it. You might find that you quit biting your nails in less than 10 weeks.

Answer 4

I bit my nails for many, some years. i ultimately desperate i mandatory to be certain a thank you to renounce, so I have been given 5 2d chew unfastened Nail scientific care from ceremony-help (you additionally can get it from Amazon). that's bitter, yet no longer too terrible, even with the incontrovertible fact that that's purely adequate to remind you to renounce. I easily have now had severe-high quality nails for some months! :) i might recommend attempting to maintain your nails delicate with a nail document, so which you is purely no longer tempted to chew off the tough edges, and word the nail polish a least as quickly as an afternoon. as quickly as you have desperate to renounce, that's quite effective to have reminder, like bitter nail polish. i'm hoping you artwork some thing out!

Answer 5

Buy garlic nail polish and paint your nails with it. It's clear, so you won't see it if you don't like colours on your fingernails. If you like the taste of garlic then what you can do is buy the regular clear nail polish and cut up some tiny onion pieces in the bottle, shake it up, then paint your nails with that. You get the point - just a taste you don't like.

Answer 6

there is this stuff they use for kids that bite their nails or suck their thumbs, some of it makes it taste really hot and spicy and some make it tast really bitter, that worked for my neice. one thing that you can do is mix some of the spray in with a clear nail polish and paint your nails then when you bite them you'll have a bad taste in your mouth and you wont want to do it anymore

Answer 7

I was going to ask the same question. I have curbed my habit quite a bit but not completely. A simple answer is to learn to catch yourself when you are doing it and to replace the action with something else. Also, you can keep nail clippers with you and use those instead.

Answer 8

Put bitter sweet oil on your nails. This stuff is so bad you'll puke if you bite your nails.

Answer 9

when i found out all the disgusting dirt accumulates under your nails that did it for me would not even think about putting my finger nails in my mouth

Answer 10

hey cool name ;)

I started dipping my fingers in methylated spirits. Anyway it helped because every time I would go to bite my nails... yuk.

Good luck