(I feel my arms are too skinny) I would appreciate the name of the exercises as well as the proper techinque, or some links to this info. Thanks!
2006-06-26 16:48:47 · 6 answers · asked by ray_ferrer 1 in Health ➔ Diet & Fitness
I don't know the name since I saw it in a western only now I can't remember which one it was. Anyways, what you do is get a bar about a foot in length and tie a piece of rope in the middle of it long enough that it almost hits the floor when held at mid waist. At the end of the rope put a weight or something that weighs about 3-4lbs on it. Then by rolling your wrists and turning the bar, roll the rope on the bar and then let it down again by doing the same motion only backward.
2006-06-26 16:55:20 · answer #1 · answered by lucygoon 4 · 0⤊ 0⤋
Get a broomhandle, drill a hole in it. Attach a 4 ft rope through the hole, tie a knot at one end that won't fit through the hole, on the other end tie a weight...say 5 lbs.
Now roll up the rope on the broom handle and then reverse down and keep rolling the opposite direction.
A GREAT BURN!!
2006-06-27 00:26:32 · answer #2 · answered by Nick C 3 · 0⤊ 0⤋
A program that was actualy desighn to do weight loss was just reveiwed last month and you don't loose weight you get thinner toning your muscles like forearms and wrists
2006-06-26 23:52:12 · answer #3 · answered by sweetlollypop325 1 · 0⤊ 0⤋
Squeeze a ball
2006-06-26 23:51:15 · answer #4 · answered by Dino4747 5 · 0⤊ 0⤋
wrist curls
2006-06-26 23:59:04 · answer #5 · answered by mightymite1957 7 · 0⤊ 0⤋
Spanking that monkey!
2006-06-26 23:50:06 · answer #6 · answered by theeinstigator 1 · 0⤊ 0⤋