And what are some good web sites for it? Please help
2006-06-26 15:59:10 · 3 answers · asked by severely_insaine 1 in Sports ➔ Martial Arts
Very active Yoga with breathing, meditation as well as a spiritual side. Ashtanga Vinyasa Yoga is power yoga, not to be confused with Ashtanga Yoga. Here's a wiki article, http://en.wikipedia.org/wiki/Ashtanga_Vinyasa_Yoga
2006-06-27 03:35:27 · answer #1 · answered by PSE 4 · 0⤊ 1⤋
Power Yoga was created by Beryl Bender Birch. She has a book and a video on Power Yoga. Her website is http://www.power-yoga.com/
2006-06-30 10:13:22 · answer #2 · answered by eatyourtofu 4 · 0⤊ 0⤋
It's certain yoga patterns that you do repetitively at a faster than normal pace and that require a lot of strength. Having said that, the definition probably varies across schools.
2006-06-27 10:39:48 · answer #3 · answered by scubalady01 5 · 0⤊ 0⤋