Right now I am trying to gain endurance. I am about to join the airforce as a pilot and I would like some advice on protein,creatine anything. My focus is endurance what are the best supplements for this goal? Is massive ammounts of protein needed for muscle mass growth or is it hype and or a way to sell protein powder? opinions please.
2006-06-26 15:52:35 · 4 answers · asked by john d 1 in Health ➔ Diet & Fitness
Protein will help build muscle, if you want to go natural ginsing and hard work will build endurance. There are many diffrent types of ginsing out there, so you kind the best for you. If you are in the military, (God bless you), then you know how to run, which is the best way to build the endurance your looking for. Due to the fact that your body is put through...discomfort, but yet you still have to push on. that is my suggestion, and please stay safe.
2006-06-26 15:57:50 · answer #1 · answered by gonzo_50 3 · 1⤊ 0⤋
I can only speak from experience. I tried a protein shake and then muscle tech and then just peanut butter. I got the same results. Some of the shakes probably work, but you have to read the fine print. For instance, for Muscle Tech to work properly you have to take it 5 times a day and take cell tech twice a day. Basically, you need more protein and nutrients in your body and any source will do the job. I hope that helps.
2006-06-26 16:00:15 · answer #2 · answered by tisbedashit 3 · 0⤊ 0⤋
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2017-02-18 04:23:04 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Green Magma or Green Kamut Grass and blue green algae will help for sure
2006-06-26 16:28:53 · answer #4 · answered by Jimmy D 2 · 0⤊ 0⤋