2006-06-26 15:47:26 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Forever. To get a six-pack, you have to lift heavy and get your body fat down.
2006-06-26 15:51:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To get a 6 pack you first need to look at family. Muscle is genetic, if no one has one, you wont. However, you will need to do a lot more then curl ups, your ab muscles are layered and work together. If you work one set you need to work the opposing set. This will get you a 6 pack. Do reps and rotate, and yes my dear you can do abs everyday
2006-06-26 22:52:42 · answer #2 · answered by gonzo_50 3 · 0⤊ 0⤋
It depends on your body, but don't forget that if you've got pudge on top of it, it'll never look like a six-pack. Keep up with your cardio, friend, and you'll be fit soon enough.
2006-06-26 22:51:44 · answer #3 · answered by kaiticometrue 3 · 0⤊ 0⤋
Forever. The way to get a 6pack is to burn off the fat around the midsection. To do this you need to do more cardio and eat less calories.
2006-06-26 23:02:44 · answer #4 · answered by tisbedashit 3 · 0⤊ 0⤋
Doesn't matter, because if you have 10 pounds of fat covering all that muscle, no one will see it. In addition, crunches aren't the most effective way to build ab muscles.
2006-06-26 22:53:57 · answer #5 · answered by LSD 3 · 0⤊ 0⤋
Takes me ten seconds to get a six pack
I just go to the beer section in the store and pick one up.
2006-06-26 22:51:19 · answer #6 · answered by snakeman11426 6 · 2⤊ 0⤋
not too long if you have low body fat. body fat hides muscles
2006-06-26 22:52:18 · answer #7 · answered by alex 5 · 0⤊ 0⤋