How do i get rid of arm flab?

Question

what exercises do i do?

Answer 1

Loose weight.
Curls.

Answer 2

The only true way to get rid of arm flab is to lose the fat hiding the muscles. You can tone up a little by working your triceps with such exercises as dumbbell kickbacks or pressdowns.

Follow this link for exercise explanations: http://www.bodybuildingforyou.com/training-fitness/women-triceps-exercise.htm

But to the results of any weight work, drink more water and cut down on the calories. Good luck!

Answer 3

I have the 8 minute arms video and I think it works great and is really easy. Also I take small dumbells with me when I walk.

Answer 4

excercise your arms until they hurt. in 2 weeks you will notice the difference.

Curls are good. If you don't have weights and don't go to the gym, try lifting a bag of rice. or cans work too.

any position you can put your arm in and do curls are good.
behind your head, stretched from side to side curling in. stretch in front of you, curling in. stretch your arms on top of your head and curl in front and behind your head.

Answer 5

Go work out or go on a diet or maybe next time you see your doctor talk to them about it.

Answer 6

Lift wieghts. Use your core arm muscles!

Answer 7

use a midsize light weight and work your arms out everyday

Answer 8

proper diet and more exercise will help

Answer 9

barbells, pushups, swimming, tennis, reglar exercise

Answer 10

exercise and diet or cheat and get lypo or w/e