I do walk occasionally, but the last time I tried working out in a gym I got a lot of muscle cramps and arm strains, so now for excersize I almost exclusively dance. Is this good excersize or do I need to vary myself more?
2006-06-26 15:27:06 · 9 answers · asked by crownofmia 1 in Health ➔ Diet & Fitness
depends on what kinda dancing
2006-06-26 15:30:04 · answer #1 · answered by akballer 2 · 0⤊ 0⤋
Dancing is good exercise. For the cramps though, check your vitamin B complex intake, also indicative of low calcium or potassium (search for muscle cramps in Yahoo!Answers for more info).
If the cramps persist despite any increase in your intake of these vitamins - either through the food you eat, or by vitamin supplements, it may be you are having episodes of post exercise low blood sugar.
For basic info on low blood sugar, check out www.hufa.org.
2006-06-26 15:34:31 · answer #2 · answered by Pegasus90 6 · 0⤊ 0⤋
excellent, alot of my friends bought that dance dance revolution video game and do it for 20 to 30 minutes aday and toned up and lost weight quick,it is a playstation and xbox game
2006-06-26 15:31:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes dancing at medium or high speed
will not only burn some fat
but you will tone your legs
and your outter thighs
dance for at least 15 mins to get some results
2006-06-26 15:57:49 · answer #4 · answered by ♥ Stephanie Louise♥ 4 · 0⤊ 0⤋
OH YEA. Dancing is a great cardio workout.
2006-06-26 15:31:26 · answer #5 · answered by Robert C 2 · 0⤊ 0⤋
YES
2 points for writing YES !!!!!!!! lol
2006-06-26 15:30:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
oh yes
2006-06-26 15:29:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yesss it iss ;]
2006-06-26 15:31:56 · answer #8 · answered by supp ;D 2 · 0⤊ 0⤋
no doubt....
2006-06-26 15:29:54 · answer #9 · answered by KT 7 · 0⤊ 0⤋