2006-06-26 15:05:14 · 15 answers · asked by Jasmine 1 in Health ➔ Diet & Fitness
These are all good sources of protein:
• Skim milk
• Supplemental beverages
• Fortified milk
• Low-fat creamed soup
• Low-fat yogurt
• Low-fat cottage cheese
• Scrambled eggs
• Egg salad made with low-fat mayonnaise
• Fat free refried beans
-unless you are vegan, then you are pretty much stuck with beans
2006-06-26 15:12:44 · answer #1 · answered by Renee' 3 · 1⤊ 0⤋
College textbooks on nutrition say that protein deficiency is rare in the world and does not exist in this part of the world. Americans consume too much protein leading to cancer.
5,000 studies show that fruit and vegetables prevent cancer. Protein is in all food. Nuts, seeds and beans have a lot of protein and the first 2 have a high amount of good fat. Site below tells advantages of raw food and has link to biggest list of recipes.
See this site on losing weight which tells more about this and click on page of "vegetarian concerns."
2006-06-26 22:20:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Contrary to what the meat and dairy industry would have you believe, almost ALL natural foods have good protein. Just eat a wide variety of foods and don't worry about protein too much.
2006-06-26 22:09:31 · answer #3 · answered by Larry 6 · 0⤊ 0⤋
All nuts are good except peanuts, Broccoli is a good source of protien, tofu is good, Eat lots of whole wheat pasta.I've been a vegetarian for 20 years just eat the stuff that taste good. http://www.notmilk.com
2006-06-26 22:12:11 · answer #4 · answered by catsclaw 6 · 0⤊ 0⤋
Beans are a good bet. Tofu is made from beans. There is also protein in nut, sunflower seeds, pumpkin seeds.
2006-06-26 22:09:13 · answer #5 · answered by Kenneth H 5 · 0⤊ 0⤋
Try a rice protien mix. Look around health food stores and ask for rice protien mixes.
2006-06-26 22:08:27 · answer #6 · answered by littlehiss 2 · 0⤊ 0⤋
Welcome! You've finally left the dark side *hehehe*
ok well check out www.goveg.com and www.vegcooking.com for great info and yummy recipes.
Soy if great cuz it comes in lots of different forms, there should be one to meet your fancy.
Nuts of great cuz they come in a wide varitety, but be careful they're usually high in calories.
There's also beans, and eggs, and lots of vegetables.
Hope you stay vegetarian!
2006-06-26 22:13:25 · answer #7 · answered by Jessicuh 3 · 0⤊ 0⤋
There are a lot of good vegetarian cookbooks, etc. at http://www.petacatalog.org/
http://www.vegetarian.com/
2006-06-26 22:08:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Steak and Eggs
2006-06-26 22:09:07 · answer #9 · answered by hereford_steak 2 · 0⤊ 0⤋
eggs, cheese, beans, yogurt, bars that have added protein
2006-06-26 22:07:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋