Whats the quickest way to lose weight?

Answer 1

I lost weight really quickly when I drank (at least) 2 litres of water a day and stayed away from carb's and sugar.
I increased my protein intake and felt satisfied after meals.
If you're having sugar cravings, try Chromium Picolinate, it really helps!

Answer 2

The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.

Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.

Good luck!!

Answer 3

The quickest way to lose weight is to starve yourself, but that is the worst way. The question I believe you should be asking is what is the BEST way to lose fat? Weight is not an important factor unless you are very obese. What you should try is a change of diet along with a daily exercise schedule. For your diet don't cut back on your amount of food but rather change the types of food you eat. For your exercise try a combination of weight training along with a session of cardio.

Answer 4

See "quickest way to lose weight" on site below. It may be too fast for you since it works at warp speed but you have to sacrifice to do it. The way that you have learned to eat is responsible for making obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So it is mostly not your fault if you need to lose weight. You are part of this pandemic (epidemic) of obesity.

You need to learn a whole new way of eating. The site below will teach about losing bodyfat, retained water and something else. Plus you learn about anti-water and absolute fastest way to lose weight. Learn everything on it. Do this and you can be thin. Do this not and remain part of the biggest pandemic ever.

Answer 5

Eat 6 meals a day. Biggest meal in the morning smallest meal at night. No carbs after 3pm unless you weight train then and only then should you have carbs after 3pm and that is within 30 mins of completing your weight training routine. Eat a protein with every meal and a veggetable with every meal and your carbs should be slow burning carbs (sweet potatos and brown rice) Weight train 5 days a week and do cardio 6 days a week and cycle your carb and protein intake. Take in about .75grams of protein per pound of body weight and .5 grams of carbs and switch it up every 4 to 5 days (depending on your body type) and drink 1 gallon of water per day. You will drop alot of weight in about 20 days.

Answer 6

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 7

Maybe you could try the Atkins diet? If you like meat and cheese it's the thing to do. You can't have any carbs which means you can't have any bread or pasta, etc. I know quite a few people who loose 5 - 10 pounds a week this way. Good luck!

Answer 8

Increase your metabolism. Drink lots of water. Eat whole grain, fiber, vegetables and fruit. Exercise 3 times a week like bike riding everyday. You will see pounds go away !

Answer 9

Jenny Craig.

Answer 10

Temperairly, starve yourself. To loose and to keep it off, do it the healthy way, eat less and healthier and exercise.

Answer 11

i wish i knew! But i was sick one time and i hardley ate at all for 5 days and i lost 15 pounds. that was not a smart thing though.