I have a pool party that i have to go to in august and I'm embarrassed because of my weight what should i do?

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

Why would you be embarrassed. God made you the way you are. Go shopping, find the perfect swim suit that accents all of your features, buy a lacy cover for over it. Go outside over the next few weeks and sunbathe and go show off your new tan, forget the rest.
God made us all different sizes for a reason, we can not all be a barbie and if we were we would not be able to stand upright as she is not purportioned right.
Models are for the magazines and if you will look at the new catalogues, there are more reasonable models in them now.
Go and have fun, don't worry about what everyone else is thinking as they are having too much trouble with their own problem areas....we all have something you know.
Have a great time, build up the self confidence, get your hair and nails, toenails and pedicure done just before the party. Get a makeover the day of the party and show off who you really are, don't hide it, you're the best you can be!

Answer 3

You've got a few options:

a) Make up an excuse and say you can't/don't want to go.
b) Go on a reasonable, healthy diet and a good exercise plan and lose some pounds
c) Don't wear a bathing suit, say you're not interested in water
d) Just go out their in a beautiful two piece and enjoy the party as if your weight were as normal as could be

Answer 4

The way that you have learned to eat is responsible for making obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So it is mostly not your fault if you need to lose weight. You are part of this pandemic (epidemic) of obesity.

You need to learn a whole new way of eating. The site below will teach about losing bodyfat, retained water and something else. Plus you learn about anti-water and absolute fastest way to lose weight. Learn everything on it. Do this and you can be thin. Do this not and remain part of the biggest pandemic ever.

Answer 5

no way! you go to that party to have fun and dont care what people think! i dont care if your 100000000000 or 10 pounds you go to tht party with self confidence and have fun. im 13 and it is hard for me to use my own advice but i try. i find a solution though like i where shorts and a shirt in. you could try to loose a few if your determind. just eat healthy take a jog 3 times a week swim do something active! as long as ur comfertable thats all that matters. good luck

Answer 6

Well I'd say lose weight ,but easier said than done. I guess if your really subconsieous don't swim. but you could get a onepiece(I'm guessing that u r female)That should be fine shouldn't it? How much do you weigh?

Answer 7

You should try to be more active and eat less. Don't starve yourself but just have everything in moderation. In the meantime, find a bathing suit that flatters your curves.

Answer 8

If your weight bothers you, go on a diet.

Otherwise, put your suit on, go to the party, and have fun. Who you are inside is much more important that what you are outside.

Answer 9

Start the zone diet immediately! All salads and meats, no breads, no sugars, no milk etc..By August you should have lost at least 15 pounds or more. I just bought the book, wish me luck too!

Answer 10

Better to drink warm water with lemon and honey