Im going to start my day with physical fitness at 6am and end it at 5pm. For five weeks straight I wonder how much wieght I can lose in that time.
2006-06-26 14:10:00 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ok this is what I really want to do people get physically fit.
2006-06-26 16:50:22 · update #1
what you lost you would probably gain back in muscle.
2006-06-26 14:13:16 · answer #1 · answered by Emily! 4 · 0⤊ 0⤋
I'm reading two different things here. First of all if you're going to lift weights for 5 weeks straight, do this: Take one to two days off a week for recovery, or else you will tear your muscles to the point of injury. Mon.Wed.Fri. work your upper body. Tues.Thurs. work your lower body, and then after several weeks, switch it around.
Throw some cardio in too, as you'll be strengthening your muscles, but not your heart. I would suggest you get a trainer to help you do it right too. Many injuries occur when you get in a hurry or don't know what you're doing.
2006-06-26 21:19:46 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
None. In fact muscle is denser than fat and weighs more so you will end up weighing much more. Besides you cannot work out all day long-that's almost impossible or if you did -you can expect to injure yourself really soon. Why are you being so dramatic? This is not the way to weight loss my friend. IF you really want to lose weight fast then walk for 30-90 minutes everyday while drinking lots of water. Watch your carbs and calories. Do not eat at night. Unless you work nights and sleep in the day then do not eat in the daytime in that case. Try and do this the right way please.
2006-06-26 21:17:34 · answer #3 · answered by MAK 6 · 0⤊ 0⤋
on average you burn 1 pound for every 3500 excess calories burned. if you are interested in just burning calories cardio is your best bet. if you are interested in putting on muscle you should not focus on your weight. muscle is more dense you make look smaller and still be the same weight.
watch what you eat, drink lots of water, and 1-2 hours of cardio should help out alot
2006-06-26 21:14:34 · answer #4 · answered by fuchi fuchi fea fea 5 · 0⤊ 0⤋
technically you could gain weight because of muscle mass. If you lift than your muscles will grow bigger but to lose actual body fat you should do more cardiac like running and jogging stuff to get your heart rate up and burn calories.
2006-06-26 21:14:24 · answer #5 · answered by just me 3 · 0⤊ 0⤋
Lifting weights that much will make you gain weight
2006-06-26 21:13:38 · answer #6 · answered by nep1293 4 · 0⤊ 0⤋
umm..dude u gonna gain more weight because muscle weighs more than fat. you'll burn fat but you'll gain muscle . so this is not about losing weight is about GAINING muscle and gaining weight.
2006-06-26 23:29:35 · answer #7 · answered by §gorda§ 3 · 0⤊ 0⤋
do cardio if u want to lose
2006-06-26 21:19:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋