2006-06-26 13:06:17 · 5 answers · asked by Anonymous in Health ➔ Other - Health
It could be a very wide number of things ranging from mental issues to physical issues or a combination of both. Or it could be Environmental.
I would suggest seeing a doctor.
Even an average General Practitioner is able to determine certain things in your condition that will lead him to a suggestion on treatment.
And he is able to prescribe any medications needed for the most part.
I would from experience say, if its a small amount of anxiety its prolly an acute anxiety disorder.
Im not doctor at all though, so dont take my word for it.
See a physician.
2006-06-26 13:14:44 · answer #1 · answered by djshyc 3 · 0⤊ 0⤋
There is always a reason for being anxious. It may be something that you have respressed or little things building up or a bad feeling about something. You just have to search your mind and find out what it is...it takes work. I know the feeling. But I also know you can do it.
2006-06-26 20:24:37 · answer #2 · answered by lord777ak13 2 · 0⤊ 0⤋
Do something that you find relaxing. Take deep breaths. Try some yoga or Ti Chi. Maybe rock in a rocking chair or something repetitive. I suffer from the same thing. Medication makes a world of difference.
2006-06-26 20:12:02 · answer #3 · answered by valkyria 4 · 0⤊ 0⤋
Meditate
2006-06-26 20:10:48 · answer #4 · answered by Lou 1 · 0⤊ 0⤋
Sounds like stress. Do some stretching exercises. That will release the tension inside.
2006-06-26 20:12:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋