Which is proven to give better results for weight loss, power walking on the treadmill, power walking out doors, jogging on the treadmill or jogging out doors?
2006-06-26 12:39:25 · 10 answers · asked by jesusgirl 2 in Health ➔ Diet & Fitness
Doing it (powerwalking) outside is harder so you burn more calories. The treadmill momentum makes it easier to walk. Jogging is high impact which can create problems for you.
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2006-06-26 14:39:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Jogging can be better than power walking, depending on your body. The older you are the harder it may be on your joints. Also, for your knees and joints tread mills is better than cement sidewalks. For me I use a tread mill and jog for 20 minutes 3-4 times a week. I get shin splints when I try outside and therefor cant go as long or as often. I don't know of any specific studies that have been done to prove this, I just know my body and stories from the gym I used to work at.
2006-06-26 19:46:45 · answer #2 · answered by missesbean 3 · 0⤊ 0⤋
any of them will do the trick - but if you can do an incline on the treadmill I would go with a power walking/jogging combo on that. walking is better on your joints, but you do work harder when jogging.
2006-06-26 19:43:40 · answer #3 · answered by melw1206 2 · 0⤊ 0⤋
It all depends on time and intensity, so there isn't a real answer to your question.
You will, however, burn more calories by jogging rather than walking for the same amount of time.
2006-06-26 19:44:57 · answer #4 · answered by retyull 2 · 0⤊ 0⤋
jogging outdoors because you can set a goal...like jog 1/2 mile and then walk back and that will condition you to get to job longer distances....
2006-06-26 20:37:22 · answer #5 · answered by jamie d 1 · 0⤊ 0⤋
I've heard power walking outside does the best
2006-06-26 19:45:37 · answer #6 · answered by prettypixie1997 4 · 0⤊ 0⤋
jogging out doors.
2006-06-26 19:50:02 · answer #7 · answered by Xongoruushka 2 · 0⤊ 0⤋
jogging outdoors. You get more fresh air in your lungs and breathing is key when exercising
2006-06-26 19:46:25 · answer #8 · answered by smelzmelz 4 · 0⤊ 0⤋
All of it are great but try being a vegetarian cutting out meats will help you lose and keep it all off.
2006-06-26 19:51:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
outdoors is definitely more interesting than the treadmill.
2006-06-26 19:43:14 · answer #10 · answered by Grace777 3 · 0⤊ 0⤋