I'd like to, basicalyl flatten my stomach, and work on losing just a little weight, any good simple ideas?
-preferably soething I can do from home.. ya know?
2006-06-26 09:05:07 · 33 answers · asked by Lauraness 2 in Health ➔ Diet & Fitness
Walking! If you can keep a good pace for 1/2 hour a day, you'll lose weight and tone your muscles. If you want something just for your stomach, do like leg-lifts or sit-ups.
2006-06-26 09:15:19 · answer #1 · answered by gokart121 6 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-26 09:48:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To lose weight, eat sensibly (healthy foods, reasonable portions, keep cals no greater than 2000, maybe as low as 1500), and exercise, exercise, exercise. Do something aerobic to help lose weight, and to tone your tummy try forward, side, and reverse crunches. I enjoy using workout videos/DVDs at home and there are a number that focus on abs (Abs of Steel, for example). Good luck!
2006-06-26 09:18:10 · answer #3 · answered by . 7 · 0⤊ 0⤋
make one social outing this week an active one
2017-04-11 08:03:34 · answer #4 · answered by Noemi 3 · 0⤊ 0⤋
have fun lose weight no sweatrunning errands
2017-03-14 23:57:25 · answer #5 · answered by Bette 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2015-05-25 05:36:33 · answer #6 · answered by Marjorie 2 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-08-16 12:29:33 · answer #7 · answered by Chris 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-06-14 10:48:10 · answer #8 · answered by Myrtle 5 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-05-17 11:40:11 · answer #9 · answered by Marcela 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-08-03 10:47:10 · answer #10 · answered by Lillie 3 · 0⤊ 0⤋