What is the key to fighting anxiety?

Answer 1

Reduce intake of Refined Sugars!!, do not drink soda or beverages that have caffeine in them, do not eat more than you need, try to cut the chocolate. Try meditation ( it does not work foe evryone), try colour therapy ( green usually cams down) , drink chamomille tea, valerian tea ( helps alot ). And remember . YOU CAN NOT DIE FROM A PANIC ATTACK!

If that helps or even if it does not ...and you feel the need to talk to someone just e-mail me. I know how it feels to go through panic attacks i used to have them all the time but then using the tools i told you about and support from my family ( no medication) i got rid of them!

I wish you luck and strenght!

Answer 2

u can try breathing exercises and relaxation exercises.

trying too find cause off ur anxiety may also help.

maby u could speak with a psychologist.

even thoughts make u feel anxious.

i suffer anxiety agoraphibia,getting better slowly.

i was on citalopram.

think keeping busy helps me,but gud too relax also.

remember rome wasn build in a day,its a long process.

u got too just get on with it but take things slow.and think positive.

youll learn too biuld confidence as u manage ur anxiety.

remember anxiety in the mind but causes body symptoms,palpitations wich inturn lead too more panic,called the fiscious circle.

dont be alone seek help from a professional.

and make urself feel good,be gud too urself luv urself,
and belief in urself.u can do it.

gud luck x anytime email me [e-mail] for Chat.

Answer 3

I think one of the keys is to try to work through your thought processes. Many of us believe actions or stressors cause an emotion, when in reality, it is what we tell ourselves about the action or stressor that causes the emotion. You and I can experience the same thing and feel two different ways about it because the difference is what we tell ourselves. Start taking note of what you are thinking when you are feeling anxious. Write it down and analyze it a little. Ask yourself, Is this true? What is my evidence? etc, etc. A good therapist can help with this process.

Answer 4

Do breathing excercise...am sure you can find it on the internet or you can join yoga.

1)Do excercise, such as jogging or walking in you neighbourhood. I know its a most boring to do excercise..to make it intresting, plug in your mp3 player or ipod and dowload your favourite songs. Make sure when you are walking/jogging in your neighbourhood with music on- pls put the volume low...cos you want to be alert on the vehicles passing you.

2) Avoid toxic people. The persons you don't feel like talking to or annoying people. They can affect your mood.

3) Pray to God. It is the most important thing in life.

4) Eat healthy food in your meals such as fruits and vegetables.

5) Find a hobby or things that you like to do.

Good luck and enjoy life! Life to short to sweat the small stuff.

Answer 5

Try simple meditation 5/10 minutes a day , relax and try to empty your mind and just become aware of your breathing inhale and exhale slowly until you feel relaxed, this may help.

Answer 6

Try one of my "calm-down" pills. They're made from a specially fromulated mixture of Nyquil and horse tranquilizer.

They're guarenteed to help you relax even in the toughest situations.

Answer 7

See a therapist or Psychiatrist or go with exercise therapies like yoga and walking even basketball or Dance!

Answer 8

First you need to get control of it on a chemical level, using something like buspar (non addictive).

Then you need to exercise and change whatever it is about your life causing the stress, if possible.

Answer 9

belief that you can win the fight and the self-esteem to do it. Eating right also helps

Answer 10

slow calm breathing