does any one no any good calve muscle building techniques please?

Question

any techniques and explanations on how to do the excercises would be appreciated

Answer 1

pilates and simply walking, I have great calf muscles, from just walking (hiking for americans)...I used to walk about 4-8 miles a week. Buy a dog, then you have to walk.

Answer 2

1

Answer 3

The best (besides hiking) is to stand so that your tip toes are on the edge of a step (with your heels hanging off). You simply raise up and then lower. You can do these fast and slow, wide stance and narrow stance, all to build a nice, defined calf muscle.

And the best part is that you can do these anywhere. Start with a low rep - like 3 sets of 20. Work up to 3 sets of 100. You can also do these one leg at a time.

Answer 4

Yes. The muscle is exercised normally by lifting a weight up and down.

Any full gym usually has a couple of weight machines that target your calves.

One exercise you sit on a seat and raise and lower your lower legs with weights on top of them.

A second exercise you stand up with the weight on your shoulder, and lift from your calves from a raised platform.

Answer 5

Calf raises - stand on the edge of a step, so that only the ball of your feet are on the step, and push up like tippy-toes. Do a few reps and I guarantee you'll start to feel it!

Answer 6

Have you tested out Muscle Gaining Secrets process. Go to right here : http://Get.MuscleGainWay.com . This will surely save everybody!

Answer 7

Stand with your toes only on a stair step and slowly lift yourself up and down.

Answer 8

Begin with feet flat. Then on the tips of your toes, then down, repeat until you feel the burn. Do every other day.

Answer 9

calf raises, stand on a ledge or somthing about 4 inches high on your toes and lower down and raise up on your tip toes, do them until your legs burn

Answer 10

Walk around on your tippy toes.