i want to lose weight but like to eat.what can i do?

Answer 1

The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.

Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.

Good luck!!

Answer 2

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Answer 3

Instead of eating 3 larger meals a day, eat 5-7 small meals during the day. For example: eat a cup of whole grain cereal w/ milk when you get up in the morning, then eat a piece of fruit or a veggie about two hours later and so on (the food group chart is a good tool to use to help you decide what to eat during the day). This will help your body metabolize your calories more efficiently. As well as keep you feeling satisfied, as you are able to eat often. Substitute white starches for whole grain versions (i.e. rice, bread, pasta). To lose the weight more quickly, cut back (not completely though) on your carb intake all together. Sweet potatoes are a good sub for white potatoes. Eat lots of fresh fruit & veggies, eat only lean meats & low fat dairy. Drink at least eight 8oz. glasses of water a day. Drinking bottled water is a way to easily monitor your intake per day. Get some recipes for low fat cooking. Food can be healthy and fulfulling at the same time. And remember to feed your cravings; just do it in moderation. There are many low fat deserts and snacks out there that don't taste as such. And of course, exercise!

Answer 4

Hey, welcome to the club. Like they say, eating is the second best fun you can have with your clothes on. (what's 1st? You guessed it - Sex).

Lose weight by starting to exercise, EAT RIGHT, and drink lots and lots of water. You may say "I drink water..", but I am quite sure, many people do not drink enough water. 8-10 glasses minimum is a must.

In doing your exercise on the machine, set it to "weight loss mode". If your pulse rate goes above the limit that it shows on your machine for weight loss, slow down and adjust.

Profuse sweating and being out of breathe does not mean you are working out. You are just burning sugar and not fat. You will only eat more and there is no weight loss reward for your workout.

Myth: Fat does not turn into muscle.

You MUST have weight lifting as part of your routine to give your body the chance to burn those calories. Muscle mass will improve, thus efficiently burn whatever you eat and the fat will slowly disappear. Workout does not give you license to eat a lot of food either.

Here is one: Don't step on the scale. If you have one, throw it out.
Dont weight yourself. If you must, do so once a year at your doctor's office.

Only way you can tell you are shaping up is to observe how well your clothes fit you.

Body is a wonderful mechanism, you just have know how to work it. It will respond, guaranteed.

Answer 5

Instaed of eating three main meals a day, eat VERY small meals about seven times a day. for example eat an apple at 8:00 in the morning then maybe two hours later have some crackers with cheese(please forgive me if your a vegan) then maybe an hour later havehalf a sandwich and go on from there. BUT make sure your snacks are HEALTHY and not junk food because junk food will make you fat. Also get lots of exercise!!! hope this helps!! :)

Answer 6

You need to change all your eating habits. Start drinking 64 oz of water a day. start eating more sensible food eat more times per day. This helps to stabilize your metabolism and will help to lose the weight easier. Also start exercising too. I started walking at least every other day for 30-45 mins. You can still have a "junk food snack" every once in a while but make sure its a treat for yourself and not just because it is there.

Answer 7

Diets are puzzling. you may desire to easily need to cut back weight and be desperate. i've got executed a lot of diets that did no longer artwork. have you ever tried weight watchers? the element device is marvelous. you are able to consume something you want!! Even rapid food, pizza, and chocolate! that's purely moderately. that's executed at close by conferences or maybe on line and its decrease priced. you are able to hold a image of your self on the refrigerator of once you have been smaller so once you pass interior the kitchen you spot it and picture two times approximately eating. once you experience like going and getting a snack pass do some thing to get your innovations off of it. You pronounced after a pair weeks on a weight loss plan you experience ill. Are you no longer eating adequate? you are able to't starve youself it purely slows down your metabolism. some human beings get a weight loss plan buddy on line and that they e mail one yet another with how a lot weight they have lost, workouts they did and what they ate that day. some make a contest out of it to be certain who can lose extra. there are maximum of the thank you to help your self alongside yet purely know which you're able to do it in case you particularly positioned your innovations to it. :)

Answer 8

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 9

About 3 months ago I weighed 290 lb.s and I went to the Alumbaugh clinic for weight mngmt. and I have lost 45 lb.s.They took blood and asked a couple health questions, then gave me a perscription for 2 pills.I take 1 at 10 am and 1 at 2 pm.your suppose to exercise,but I didn't.On my job I walk constanly and thats all I did. They tell you to eat many times a day, just small portions. I didn't eat breakfast before,then I started,ate lunch,something about 4 oclock and then supper around 6.Check Alumbaugh & Blake Clinic out. They really helped me, and affordable too.$73 mth.

Answer 10

Healthy snacks,

Eat much slower the belly takes about 15 minutes to tell the brain OK we got food. So we are always eating more than we need.
Eating slower will help a lot. Take a bite and actually put your fork down and take the time to chew well.