Weight Loss????/?

Question

I have two kids with a c-section with each...does anybody know of really good AB excerises that could help lose the flab and love handles?

Answer 1

Yes, you will have weak muscles in that area, it will take a while to tighten them, first lay on your back with your legs bent and bring in your knees, hold your belly button as if it will touch your spine, and push your pelvic up wards, using the bottom ab muscles. Do reps, then turn your knees on to the floor, still bent but flat on the floor, you facing up ward and crunch, this will work the side muscles, do the other side. Do a normal crunch for the top muscles still with the belly button pulled in ward.

Answer 2

Crunches would be a good idea (obviously if you're not pregnant, if you are don't do them) or you can just jog a lot. The running will eventually get most of your muscles in shape since almost all muscles are moving and bending with some sort of work going on. Or to really lose weight I would suggest swimming laps. Great metabolism booster for all ages. It's a lifetime sport too.

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 4

You want to burn more calories than you take in, so get a hold of a glycemic index & consume foods that are low G.I count.
The only way to burn fat is to increase your metabolism by incorporating aerobic activity 3 to 5 times a week. Start off with 15 minutes & build up the duration over time

Answer 5

First off, it's normal to have some fat on your body. We are not meant to be 100 lb waifs! Some of that "flab" may be hereditary. Accept it and love your body. Eat well and exercise. My favorite exercise also is a great ab and aerobic workout: bellydancing! It's fun and you learn to take pride in all those curves you have. www.shira.net is a great place to start getting tips on bellydancing.

Answer 6

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Answer 7

well try running or other lungs pumping activities. And eat more fruits and vegetables.and quit candy and other fat causing food. Trust me it worked for my friend.

Answer 8

cardio, cardio, cardio. There is no such thing as SPOT REDUCTION. You lose it everywhere, thighs, love handles, arms and boobs.

Answer 9

gastric bypass, chubbs