How Do I get Better in Cross Country?

Question

running distances

Answer 1

Running hills will get your stamina up very quickly. The toughest kind are those that go up really fast and then level off a bit but then still go up for about a quarter mile. Plus aerobics will help you a lot to prevent your heart working harder than it actually has to. A good diet including a good amount of carbs, protein and fat will help you along the way and also taking vitamins will also help a lot.

Answer 2

Gradually increase the mileage. Don't over do it. Eventually get to running at least 5 miles once or twice a week. If you can do that comfortably, 3 miles is just that much easier. Also, here's an example week of training: easy 3 miles, speed training (sprints, 2 min hard, etc), long slow distance (5+), track workout (400's, 800's), easy 3 miles....that's monday - friday, cross train on saturday (bike, swim), relax on sunday.

Answer 3

Intervals. You first need to build a mileage base, but after that, intervals by heart rate monitor are the best. Do them of different lengths depending on how close to the race you get. A heart rate montior would be a great investment, and you don't have to get a real fancy one either.

Answer 4

I run cross country myself, and I work on my footwork and run as much as I can. Plus, I hit the weight room and work on lower body strength

Answer 5

I run too. every day at like 9 am i'll run a mile then around 8pm I'll run another. I like to run at those times because it's cool and i don't tire as easily. Plus when you run meets your body can take it.

Answer 6

Exit. Thnx for 2 points.LOL

Answer 7

practice makes perfect