Is there anyway to lose 30 or more pounds by august 10th?

Question

This is really important, for the start of school

Answer 1

Hell, at least you're somewhat reasonable about it. Some people want these results in days.
Well, if you've only got 50 bucks a week, that's good because it means you can buy less food. Actually, what I would recommend you do is hit an organic market and buy a few good, high-quality foods. Blow all your 50 bucks on yummy stuff from the place. Some suggestions are organic cereals (lots of good varieties here), organic chicken noodle soup, and Amy's organic frozen meals. On 50 bucks a week you can eat well and still lose alot of weight. Since organic stuff tends to be a little more expensive, you'll also buy less food...which in this case is a good thing.
Also get plenty of exercise. Just load up a cd/mp3 player with some good jams and walk a few laps around the neighborhood. The music will make the time fly and walking is excellent for losing weight. As far as water, try alternating between mineral water (I highly recommend Topo Chico mineral water - a Mexican import) and distilled water.
I lost 60 pounds myself this way in a short amount of time. Good

Answer 2

If you are still in school, I assume that you are a minor, or did you mean college? In any case, 30 pounds is a lot but managable weight to lose in 7 weeks if you get on a good regimen now. Consult a dietitian about your eating habits, and what is the best to change, in your diet and exercise routine. I would say that it is going to take a concentrated effort every day to lose weight, with aerobic exercise at least 5 times a week (like running, swimming, biking for 20 mins. or more.) I don't know your body type or metabolism rate so I can't fully advise you on what to eat or not to eat. Just stay away from fattening, fried foods and fast food. Try eating lots of vegetables and juices instead of pop. (One pop can be 300 calories which is a lot if you are on a 1500-2000 calorie diet.) Cut out or at least down your sweets, and your white food products (like pasta, white bread, and potatos), substitute whole wheat which takes your body more energy (think calories) to break down and doesn't convert it to fat if it is not used like white food is. Whatever you do, don't skip breakfast, as your body will store more fat, thinking it is in a starving mode. Eat protien with every meal, like cottage cheese, chicken or tuna. Try drinking 8 cups of water a day. You could also keep track of your calories and fats, especially saturated fats since they are the bad fats. Stay within 1500-2000 calorie, with 15 grams of fat as maximum. But like I said I don't know your starting weight, or your regular food intake, but this is for the average person. You can contact me for more info. if you like, or just to be encouraged if your weight plateaus and I can give you more ideas.

If you can't afford a dietitian consult, you could start a diet like Atkins or South Beach, which are some of the same principles as I have listed above.

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 4

Sure! Use apple cider vinegar in your cooking daily on every food, cut out breakfast. Plus only a small lunch if you only need it or cut it out too. Drink water, coffee, tea or pulp free fruit juice and have a large covered cup of filtered water by your bedside to drink throughout the night. P.S. Drink a cup of filtered O2 is an excellent brand of oxygenated water then Run on the spot for 1 minute daily when you wake. Then drink a cup more of filtered water. Please tell me your weekly results every 7 days now. Thanks! [e-mail]

Peace!

Answer 5

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Answer 6

Yes, you need to pick up a sport. Like running or biking. Not a team sport because then you share your excercise with you team. Try running and lifting weights. Also you need to eat healthy. Have a salad for lunch and cereal for breakfest. Try it.

Answer 7

Online fitness program
www.jifitness.com
[e-mail]