anybody know any high protein foods/meals?

Answer 1

Label Claims for High Protein Foods - USDA List

This list is provided by Food and Drug Administration. Below are food label claims and their meaning.

High protein - 10 g or more of high-quality protein per serving
Good source of protein - at least 5 g of high-quality protein per serving

More protein - at least 5 g more of high-quality protein per serving than reference food. (Label will say 10 percent more of the Daily Value for protein.)

List of High Protein Foods: Use this list of high protein foods to help plan a balanced "Zone" type diet.

Answer 2

My diet is rather high in protein, since I workout and need to fuel the activity. My main source is chicken, about 3 times per week. Turkey is excellent, high is protein and low in fat. Slice either one on top of a salad with fresh veges and you are in business! Fresh fish is a great provider of protein with the least amount of fat. To supplement my daily diet, I make a peanut butter sandwich for a snack. Make sure that you bring in 35% carbs into your menu and keep a low amount of saturated fats. Plan your dinners around chicken, turkey, fish. Add eggs to you diet twice per week to avoid cholesterol building. Good snack is the chocolate Power Bar, instead of candy or chips. It is just sweet enough with about 18 or 20 grams of protein. Best of luck with your choices!

Answer 3

high protein and vitamins muscle milk u can get it at vitamin stores it comes in flavors but u have to watch u might get a lot of protein and vitamins in ur body but if ur not active u will gain a lil weight

Answer 4

Tuna, or any firm white fish for that matter, has a good amount of protein along with eggs, red meat, etc..

Answer 5

Steak or white fish is high protein, good for body builders.

Answer 6

Meat! particulary red meat umm yummie oh plus milk thats great too.

Answer 7

This recipe has 4 types of meat as well as black beans - all high in protein.

FEIJOADA (MEAT STEW WITH BLACK BEANS -- BRAZIL)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Ethnic Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Dried black beans*
3 c Water
1/2 lb Sausage (cut in 1 " pieces)
1/2 lb Beef, any cut (1" cubes)
1/2 lb Pork, any cut (!" cubes)
3 sl Bacon (cut in 1" pieces)
1 Jalapeno (or green chili)
-pepper, seeded and finely
-chopped (handle w/ care!)
1 Tomato, finely chopped
3 cl Garlic, finely chopped
- (or 1 t. garlic granules)
Salt, pepper, and ground red
- pepper to taste

* To reconstitute black beans, boil in 6 cups water for 2 min. Remove
from heat, cover, and set aside 1 hr. Beans will double in size
Equipment: Large-size saucepan with cover or Dutch oven, mixing spoon,
small size skillet
1. Put drained, soaked beans with water in large saucepan or Dutch oven and
bring to boil over high heat. Reduce heat to simmer, cove, and cook for
about 1-1/2 hours or until beans are tender; stir frequently.
2. Add sausage, beef, and pork, mix well, cover, and cook over medium heat
for about 45 min. Stir frequently and add a little hot water if necessary
to prevent sticking.
3. In small skillet, fry bacon over medium heat for 5 min or until crisp.
Add jalapeno, tomato, and garlic. Mix well. Reduce heat to simmer and cook
for 2 minutes. Add bacon and vegetables to meat mixture and salt, pepper,
and red pepper to taste. Mix well, remove from heat and serve.
Serve over rice and garnish with orange slices.

Answer 8

Meat, beans

Answer 9

fried chicken with crushed pork rinds instead of flour, and use chicken tenders, use the bbq flavor ones, it's much better and you dont even hav to season them at all.

Answer 10

any meat
eggs
cheese (cheddar, cottage, provolone, etc.)
yogurt
soybeans, tofu
peanut butter, most any nuts
cow milk
dry beans paired with rice or pita bread