how can we get thinner?

Answer 1

by eating less and moving more

Answer 2

the simplest way to say it is:
take in less than you consume
that way you'll run on the reserves you've stockpiled.
But thats a simplistic way to see it. What I would do if I had to lose a bunch of weight is I would pay close attention not to eat any unhealthy foods, and particularly in eccessive quantities, and start an exercise regimen. The food part is the trickiest. With excersise its easy, because if you're out of shape a simple one hour walk every day (at a very comfortable pace) would suffice to get started. Once you're getting into a rythm of walking every day for an hour, switch to jogging and walking every two days instead of just walking. Once that gets easyer, walk jog every day, eventually cut out the walking part, or, keep it, it can be just as efficient. The most important thing is to not get discouraged, because these things take time, like a long time, there is no easy solution to being over weight. My brother has been trying to lose weight for years and it has been a really trying process. My mother in law just had gastric bypass surgery and even though she hasn't admitted it, she's upset that she hasn't lost any real weight yet, because there is no quick fix! Stay committed, and best of luck. Oh, for support consult a dietician, they're great, and if you can, join a gym, not one of those really commercial pushy sales type ones, and you can probably consult a trainer for free a few times.

Answer 3

Use what is called the French diet...saw this on Oprah...women in France are much thinner because they eat less and enjoy every meal. They eat their meals slower and in smaller portions. They don't have cravings for certain foods because they enjoy every meal. When you eat your favourite dish one would tend to scarf the thing down and wait for seconds but if it really IS your favourite dish then one small serving is all you need to enjoy it. Don't forget to dine in elegance for your meals so that ENJOY them. Also, they walk to all the places that they need to go. This is more of a psychological way of going about losing weight.

Answer 4

Liposuction

Answer 5

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Answer 6

if ur fat then tats a good question!!! lolzz....but if ur sireaes then go on a diet but dont lose tooo much weight then ull hav anorexia

Answer 7

by running around

Answer 8

run eat less and replace two meals with cereal

Answer 9

diet, fewer calories in and more out

Answer 10

Walk every where.

Answer 11

exercising