2006-06-26 02:49:48 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Low fat, low sodium, low carb, lots of fruit and vegetables..nothing white..sugar, bread, potatoes, rice..eat small portions, chicken, fish, lean beef, portion size (size of your open palm)...men can have large portions..exercise programs..just simple walking..
2006-06-26 02:55:49 · answer #1 · answered by FloNightingGale 4 · 3⤊ 0⤋
Fish
2006-06-26 09:51:01 · answer #2 · answered by b 1 · 0⤊ 0⤋
Anything low in colesterol and high in protein is good, your heart is a muscle and needs protein,
2006-06-26 09:51:59 · answer #3 · answered by ben g 1 · 0⤊ 0⤋
Love. Lots of it!
Served in generous portions.
Sometimes topped with kindness, tenderness, and caring.
2006-06-26 09:53:41 · answer #4 · answered by ukershark 3 · 0⤊ 0⤋
20 oz, Rib eye steak.
Maybe that's the soul.
I'd say anything with Omega-3 fatty acids.
2006-06-26 09:53:10 · answer #5 · answered by Dustin Boles 1 · 0⤊ 0⤋
fish rich in omega 3. such as cod fish, salmon, tuna
2006-06-26 09:55:00 · answer #6 · answered by Luanne 2 · 0⤊ 0⤋
Fish is the best.
2006-06-26 09:53:14 · answer #7 · answered by warmwardbound 3 · 0⤊ 0⤋
anything that has these 3 health musts
protein
carbohydrates
fats
2006-06-26 09:53:41 · answer #8 · answered by Acey 1 · 0⤊ 0⤋
low fat, low cholesterol foods, grains too!
2006-06-26 10:20:19 · answer #9 · answered by tara t 5 · 0⤊ 0⤋
antioxidants
2006-06-26 09:52:50 · answer #10 · answered by sborgida 2 · 0⤊ 0⤋