best way to loose weight
2006-06-26 02:40:35 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
definatley swimming. It's a great way to excercise on a hot, sunny day!
you can do 4 different strokes. There is the butterfly, Backstroke, Breaststroke, and Freestyle.
Butterfly is the most complicated. with each stroke you do a little dolphin kick then a big dolphin kick while bringing the arms (and elbows) out of the water.
Backstroke is simple. You lay on your back, kick your feet, and stroke your arms backwards.
Breaststroke is very much like a frog. Imagine a frog kicking, then do the same, while pulling your arms in a circle around your chest. Don't pull them back below the waist.
Freestyle- I'm sure you know what this is. You're on your belly, kicking, and you bring one arm over your head, then the other, and so on.
:) happy excercising
2006-06-26 02:47:54 · answer #1 · answered by carleigh [: 2 · 1⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-26 02:49:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-18 12:18:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
TO LOSE WEIGHT IN 4 WEEKS YOU NEED TO FIGURE OUT HOW MUCH WEIGHT YOU NEED TO LOSE AND THE HEALTHIEST WAY TO DO SO. RUNNING OR TAKING A *SPINNING CLASS (even both) WILL HELP TO SHED UNWANTED POUNDS AND INCHES. ALLOW YOURSELF ANYWHERE FROM 45 TO 60 MINUTES PER DAY OF CARDIO EXERCISE / WEIGHT TRAINING AND EXPECT THAT YOU WILL LOSE APPROX. 1 1/2 UP TP 2 1/2 POUNDS PER WEEK. WEIGHT TRAIN 2 TO 3 TIMES A WEEK AND DO A CARDIO EXERCISE 6 DAYS A WEEK. IF YOU CANNOT DO 60 MINUTES ALL AT ONCE, DO 30 MINUTES TWICE A DAY.
2006-06-26 02:50:52 · answer #4 · answered by marilynxsc@sbcglobal.net 1 · 0⤊ 0⤋
swimming is a total body work out, so naturally it is the best thing for loosing weight and toning up
2006-06-26 02:44:29 · answer #5 · answered by BigDaddy 2 · 0⤊ 0⤋
Swimming it exercises every muscle in the body simletaneously and it requires less physical strain.
2006-06-26 02:45:36 · answer #6 · answered by eissalc_13 2 · 0⤊ 0⤋
Have a cup of hot (warm) water in the morning and go for swimming, it reduces the fat content in your body and helps u to reduce your weight.
2006-06-26 02:48:38 · answer #7 · answered by Kart 1 · 0⤊ 0⤋
Swimming, It works all of your muscles without putting a strain on your joints.
2006-06-26 02:56:46 · answer #8 · answered by Mystic 2 · 0⤊ 0⤋
swimming IS excercise. Probably the best too. In the meantime...you don't "make" excercise. You "do" excercise.
2006-06-26 02:43:10 · answer #9 · answered by Quasimodo 7 · 0⤊ 0⤋
exercise, swimming and a good diet plan (dont starve !)
2006-06-28 03:10:49 · answer #10 · answered by Beyboo 3 · 0⤊ 0⤋