I need help please. Im gettting so depressed from things not working out. Please give any safe no pills needed tips for me. I find that walking up and down stairs is difficult and simple things like tying shoes. I'm too young for this. But I have no money to go to these weight loss centers. Please help!
2006-06-26 01:18:34 · 52 answers · asked by Bijou 1 in Health ➔ Diet & Fitness
Below is a sample menu for a day. As you can see I have recommended several small and light meals as opposed to three heavy meals a day. I also recommend walking 10,0000 steps everyday. Use a pedometer that counts the number of steps and to check number of calories burned. Please consult your own physician to analyze your condition first before starting a new fitness regimen and diet.
Half an hour before breakfast
diluted grape juice, 2:1 with water, slipped slowly
Breakfast
Fresh raw fruit (especially citrus) or fresh raw fruit with low-fat yogurt. And choice of:
- fresh raw fruit and a small handful of nuts
-poached eggs and fruit
-poached eggs and whole grain such as brown rice or millet
-salad
-salad and nuts
-salad and lot fat yogurt
Midmorning
Choose from:
Fresh vegetables such as carrot or celery sticks.
Apple
1 fruit plus 8-12 almonds
Herb tea
Dandelion coffee
Raw or baked tofu (like teriyaki)
Half an hour before lunch
Diluted red grape juice
Lunch
Always have a raw mixed salad composed of at least 3 vegetables. In addition, choose from:
-beans
-white fish
-turkey or chicken breast (twice per week only)
-tofu
-whole grain
-baked potato wit skin (2-3 times per week only, in any meal)
-nuts or seeds
Midafternoon
Same as midmorning
Half an hour before supper
Diluted red grape juice
Supper
Raw salad or cooked vegetables
Protein and whole grain (1 cup cooked)
In addition to basic diet, take 1 tbsp raw bran with 1-2 glasses of water 10-15 minutes prior to each meal. This tends to reduce appetite.
2006-06-26 03:03:29 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-08-24 05:56:57 · answer #2 · answered by ? 3 · 0⤊ 0⤋
reduce the fat
2017-04-07 09:02:51 · answer #3 · answered by ? 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-08-25 05:45:59 · answer #4 · answered by Floyd 3 · 0⤊ 0⤋
Nurse? I work with nothing but nurse's and they are all fat and always dieting! try Jennie Craig
2006-06-26 01:26:16 · answer #5 · answered by R C 2 · 0⤊ 0⤋
No such thing as a free lunch my dear, they always want something in return. My accountant will send you a bill for 50 guineas for the advice, what?
2016-03-27 04:40:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-06-14 02:02:44 · answer #7 · answered by Karla 5 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-05-24 07:11:38 · answer #8 · answered by Andria 5 · 0⤊ 0⤋
Consume low calorie food
2016-03-13 16:13:27 · answer #9 · answered by Charmaine 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-01-31 23:49:06 · answer #10 · answered by ? 3 · 0⤊ 0⤋