2006-06-25 21:23:52 · 23 answers · asked by Anonymous in Health ➔ Other - Health
I have tried many ways to keep me alert but these are the ones that really works apart form coffee:
1. GLUTAPHOS - it contains glutamic acid which stimulates excitatory nerves to transmit impulses faster. Take 1 just before you sleep and I guarantee that youll be up from your bed like a warrior when you wake up
2. A COLD GLASS OF WATER - our body constantly needs pure water to function. Drink at least a glass every hour to keep your metabolic funcitons working
3. GINSENG - its pretty much like an energy drink except that this one works better and has also many more advantages
4. FISH OIL - enhances neuronal growth in the brain so it allows you to be a multitasking person. it also enhances blood circulation therefore delivering more oxygen to the brain.
5. GINKGO BILOBA - a very effective food supplement if you also want to enhance memory. it also enhances the circulation and brings more oxygen to the brain. more oxygen to the brain, more alert.
2006-06-25 22:00:15 · answer #1 · answered by Antigen_X 2 · 2⤊ 1⤋
Three Simple Do's:
1. Get a good nights sleep every day.
2. Eat consistent healthy meals.
3. Exercise Regularly
Three Simple Don'ts:
1. Don't watch too much TV.
2. Don't play just video games on your computer.
3. Don't do drugs or alcohol.
Three Other Good Things to Help Sharpen you Alertness:
1. Play mentally challenging board games (e.g. chess)
2. Work crossword and number puzzles.
3. Save time for reading and read at least 30min. a day.
2006-06-25 21:32:34 · answer #2 · answered by John Z 4 · 0⤊ 0⤋
Deep abdominal breathing and slight hold for the moment for each of the 10 cycles is the best way to keep you alert; as it oxygenates your lungs fully and thereby keeps your body fully active.
2006-06-25 21:32:01 · answer #3 · answered by Gulshan 2 · 0⤊ 0⤋
wake up the first time the alarm goes off, and don't go back to sleep. Then meditate for 20 minutes on whatever it is you have to do that day. It will feel like you just got 400 hours of sleep during those 20 minutes. I know it sounds wierd, but ask anyone who meditates.
2006-06-25 21:26:50 · answer #4 · answered by Rockstar 6 · 0⤊ 0⤋
Get plenty of rest and exercise. Exercise is like taking an energy pill, without the drugs of course.
2006-06-25 21:27:02 · answer #5 · answered by Jade 3 · 0⤊ 0⤋
Get enough sleep.
Get enough exercise.
Eat the right meals.
Avoid excessive alcohol.
Stay off drugs.
2006-06-25 22:00:04 · answer #6 · answered by SmartAlec 3 · 0⤊ 0⤋
sleep at a fixed time every day with a minimum of 6-8 hours, and u will find yourself as active as a bird the rest of the day.
the magic word is FIXED TIME
2006-06-25 21:28:03 · answer #7 · answered by CyberDr 1 · 0⤊ 0⤋
apart from caffeine there are several things whch can keep u active..basically caffeine activates ur nervers....so der fore u don fall asleep n stay active n energetic...as coffee has caffeine, it keeps u active..u can also rely on drinks such as coke, thumbs up n oders...tea is also know for it...curd and apple also r used for the same...basically u ca name caffeine as a stimulant...
2006-06-25 21:30:34 · answer #8 · answered by Abhi 2 · 0⤊ 0⤋
I health drink in healthfood stores is Guayaki Yerba Mati full of vitamins and minerals and gives great energy and no caffine.
2006-06-25 21:27:57 · answer #9 · answered by Nica 1 · 0⤊ 0⤋
The magic word is: 8-hour sleep every night.
2006-06-25 21:32:50 · answer #10 · answered by maaash 2 · 0⤊ 0⤋